Mental Health

Depression increases consumption of refined foods

Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels. The foods rich in saturated fat, such as sausages are also...

5-minute exercise to control depression

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When depression hits you, you may be able to hide from people around you, but you cannot escape the depression itself. It can destroy any semblance of energy or motivation you had, and it's...

Your happiness is in your own hands as explained by science

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We can't deny it: happiness is something we all want and need. But in this day and age, happiness can seem so fleeting and so difficult to sustain. How do we get joy and how do we...

Infusions to reduce stress and calm anxiety

The stress is a manifestation related to the mental, emotional and physical stress fatigue.  Same that is caused by higher-than-normal performance. For its part, anxiety (closely related to chronic fatigue ) is similar to stress but to a lesser...

Massages increase oxytocin avoiding depression and anxiety

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Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love,...

10 Wonderful Effects Music Has on Your Health

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Many people don't know this, but listening to music is not only something that brings joy, it can also improve your health in a variety of ways. Discover the health benefits of music. Scientists have proven this...

Laziness can actually do these good things to the brain

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We are constantly being told that physical inactivity, and not making the most of every waking minute in life, is the worst thing we can do, which is why laziness is one of the biggest sins...

10 tips for raising a child with resilience and self-esteem

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Although there are many ways to define the concept of self-esteem, in general, the term encompasses the way we think and feel about ourselves, and also the way we evaluate ourselves. Children with resilience and...

Exercising to combat depression

For the first 20-something years of my life, I was told that my depression was a life sentence that I would have to endure. So, I listened to my doctor and my therapist and...

6 signs of a nervous breakdown you shouldn’t ignore

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The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a...

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