6 signs of a nervous breakdown you shouldn’t ignore
The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a...
Inflammation can cause depression, science says
Depression should be treated as a physical illness - not a mental disability. With "mental incapacity" comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they...
13 signs you need a spiritual detox
Do you compulsively check your Facebook? Are you bored all the time? Are you reluctant to do something inspirational or "good for you" as long as you can have your Netflix marathon? Then it...
5-minute exercise to control depression
When depression hits you, you may be able to hide from people around you, but you cannot escape the depression itself. It can destroy any semblance of energy or motivation you had, and it's...
Depression increases consumption of refined foods
Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels.
The foods rich in saturated fat, such as sausages are also...
Treat the intestines – the second brain, for anxiety and depression
Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut...
Discover the 10 benefits of laughter
Anyone can know that laughter makes us feel good and that it can help us to live with other people in a more positive way, but also laughter can help us improve our health...
Not having time alone affects the mental health of mothers
A 2018 study found that the average parent gets just 32 minutes of alone time every day. If you are a parent, this lack of time for you can cause a high level of...
10 supplements to improve mental health
There are literally thousands of supplements marketed as "brain supplements." Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a...
9 bad habits that kill neurons Stop doing them!
To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons.
Disorders that affect brain health...
