Friday, September 30, 2022

Mental Health

Exercising to combat depression

For the first 20-something years of my life, I was told that my depression was a life sentence that I would have to endure. So, I listened to my doctor and my therapist and...

Can mental illness be a business?

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The buying and selling of drugs for mental illness is a highly successful strategy that turns normal life situations into conditions of psychiatric illness, causing people from all walks of life to worry about the most...

For this reason, women need to sleep longer than men.

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A new scientific study now proves it: a woman's brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly? Women need an...

5-minute exercise to control depression

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When depression hits you, you may be able to hide from people around you, but you cannot escape the depression itself. It can destroy any semblance of energy or motivation you had, and it's...

Increase dopamine levels so you don’t feel stressed and depressed

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Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the brain's pleasure and gratification control center, with the regulation of emotional response and movement of your body, and allows...

Your happiness is in your own hands as explained by science

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We can't deny it: happiness is something we all want and need. But in this day and age, happiness can seem so fleeting and so difficult to sustain. How do we get joy and how do we...

Depression increases consumption of refined foods

Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels. The foods rich in saturated fat, such as sausages are also...

5 mistakes you make in the morning that ruin the rest of the day

Many times, we unconsciously start the day on the “wrong foot”, we make mistakes  that can cost us much more than we think and ruin the rest of the day. That is why we have compiled the 5...