The psychology and effects of crying
Psychologists describe some of their recent findings on the effects of crying.
The effects of crying depend on the situation.
Psychologists analyzed the detailed accounts of more than 3,000 experiences of people who had recently cried...
Depression increases consumption of refined foods
Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels.
The foods rich in saturated fat, such as sausages are also...
For this reason, women need to sleep longer than men.
A new scientific study now proves it: a woman's brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly?
Women need an...
5 negative attitudes of others in your life that you should not tolerate
Have you ever felt like you deserve better? So why settle for anything less than what you want? You can decide from now on that you will not tolerate bad behavior in your life. ...
Inflammation can cause depression, science says
Depression should be treated as a physical illness - not a mental disability. With "mental incapacity" comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they...
Crafts help improve the brain
The rhythmic and repetitive nature of knitting is calming, comforting, and contemplative. It is not difficult to imagine that knitting is like a mindfulness practice, or perhaps a form of meditation. For this reason, crafts...
5 mistakes you make in the morning that ruin the rest of the day
Many times, we unconsciously start the day on the “wrong foot”, we make mistakes that can cost us much more than we think and ruin the rest of the day. That is why we have compiled the 5...
Can mental illness be a business?
The buying and selling of drugs for mental illness is a highly successful strategy that turns normal life situations into conditions of psychiatric illness, causing people from all walks of life to worry about the most...
10 tips for raising a child with resilience and self-esteem
Although there are many ways to define the concept of self-esteem, in general, the term encompasses the way we think and feel about ourselves, and also the way we evaluate ourselves. Children with resilience and...
5 ways to train your brain to be positive
With all the twists and turns in life, it's often hard to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. The trick is to train your brain...
