Nutritional Deficiencies

Vitamin A deficiency – causes, symptoms and solutions

The most important sources that keep the body and mental health together are vitamins. Among the fundamental vitamins, vitamin A is of great importance for the human body.   What is vitamin A? Where is it? What is...

Vitamin C deficiency and how to reverse it

Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body's defenses. However, vitamin C deficiency has other consequences, which can be more serious but can be easily avoided in...

Medicinal plants to detoxify the pancreas

To maintain a high quality of life, we need our bodies to be able to run like clockwork. But it is not always easy. Sometimes having a poor diet can cause inflammation and the accumulation of...

Vitamin B12 deficiency can cause depression

Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin B12, can affect...

Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can...

Dopamine deficiency and how to get it naturally

Dopamine deficiency has different consequences for our health. The best-known disease is Parkinson's disease. Read all the important information about dopamine deficiency and how it is treated here.   A dopamine deficiency refers to a reduced concentration of...

9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and...

Signs, causes, and treatments for folic acid deficiency

The folic acid deficiency is a deficiency disease caused by other diseases, too low intake of folate or a greater need for the vitamin folic acid, for example, during pregnancy. Learn more about the causes, symptoms, treatment,...

Signs of potassium deficiency in the blood

How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of...

low glutathione levels could be affecting your health

Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you...

Must Read