Nutritional Deficiencies

6 signs of vitamin B12 deficiency due to medications

The older you are, the harder it is for your body to absorb vitamin B12. Many men and women are deficient in vitamin B12 without even knowing it. Taking medications or having weight loss surgeries can increase the...

5 signs of nutrient deficiencies that show on your face

The deficiency of nutrients and vitamins cause numerous serious health problems and even death. When the body lacks a nutrient, its entire structure is damaged and all functions are somehow unbalanced. Your face can tell you in various...

Symptoms of iron deficiency

Iron deficiency is one of the most common nutritional deficiencies in the world, around 30%, that is, 2 billion people are affected by a lack of iron.   Those most affected by iron deficiency are mainly...

Vitamin K2 | Essential for our health but forgotten by doctors

The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake of vitamin K2...

9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and...

Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can...

Signs of potassium deficiency in the blood

How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of...

Magnesium of great help in hormonal imbalances

Magnesium can almost immediately make you feel much better when you suffer from certain conditions such as chronic fatigue, hair loss, hormonal imbalances that cause PMS, and severe symptoms of menopause. 8 ways magnesium alleviates hormonal imbalances But...

12 vitamin D deficiency diseases

Vitamin D deficiency can be behind a large number of conditions that people experience without being able to find an accurate diagnosis. Vitamin D deficiency is more common than you might think. In fact, it is...

Vitamin B12 deficiency symptoms, causes and solutions

Mineral deficiencies are more common than vitamin deficiencies, statistics show that one in four adults is deficient in vitamin B12. In this article we will cover the symptoms and causes of vitamin B12 deficiency, along with...

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