The older you are, the harder it is for your body to absorb vitamin B12. Many men and women are deficient in vitamin B12 without even knowing it. Taking medications or having weight loss surgeries can increase the chances of a deficiency. If you constantly feel tired, dizzy, or sluggish, it may be due to low levels of vitamin B12. […]
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Reaching forty is a time of many changes, it is an age in which you have matured and in which you have greater economic stability. However, it is also a time when age begins to have its greatest impact on health. Your reproductive system begins to slow down, which can cause you to gain weight, and you
Nutritional deficiencies that 40-year-old women commonly suffer from Read More »
The folic acid deficiency is a deficiency disease caused by other diseases, too low intake of folate or a greater need for the vitamin folic acid, for example, during pregnancy. Learn more about the causes, symptoms, treatment, and prevention of folic acid deficiency. What is folic acid deficiency, causes and symptoms Folic acid deficiency is a vitamin s deficiency disease due
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Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body’s defenses. However, vitamin C deficiency has other consequences, which can be more serious but can be easily avoided in healthy people. Because with a fresh and varied diet, a deficiency of this vitamin is very rare. Read more about the symptoms, causes
Vitamin C deficiency and how to reverse it Read More »
Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth, while in adults it preserves the constant renewal of them. It is estimated that bones are made up of 70% calcium and that a deficiency of this mineral can cause diseases
Signs of calcium deficiency in the bones Read More »
People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and minerals. The consequences of nutrient deficits can include osteoporosis, diabetes, high cholesterol, anemia, and kidney problems among many others. Most common
9 Nutrients Most People Are Deficient Of Read More »
Vitamin D deficiency can be behind a large number of conditions that people experience without being able to find an accurate diagnosis. Vitamin D deficiency is more common than you might think. In fact, it is so common that The American Journal of Clinical Nutrition It called it a problem on a global scale that is recognized as
12 vitamin D deficiency diseases Read More »
To maintain a high quality of life, we need our bodies to be able to run like clockwork. But it is not always easy. Sometimes having a poor diet can cause inflammation and the accumulation of toxins. However, there are some medicinal plants that provide natural help to the pancreas. How to improve the health of the
Medicinal plants to detoxify the pancreas Read More »
The deficiency of nutrients and vitamins cause numerous serious health problems and even death. When the body lacks a nutrient, its entire structure is damaged and all functions are somehow unbalanced. Your face can tell you in various ways what nutrients you are lacking. Keep reading to find out what those forms may be that show that you need it
5 signs of nutrient deficiencies that show on your face Read More »
Affected people often notice vitamin K deficiency symptoms quickly and very clearly. If the body lacks vitamin K, this leads to increased bleeding and a longer blood clotting time. In vitamin K deficiency disease, the human body lacks vitamins K1, K2, and K3. Depending on the particular vitamin, the deficiency syndrome is also known as phylloquinone deficiency,
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