It is estimated that more and more people throughout the world suffer from fibromyalgia, and the majority of them are women. Fibromyalgia is the existence of chronic fatigue, muscle pain, joint pain, and other unexplained pains in the body.
The effects of fibromyalgia are similar to osteoarthritis, tendonitis, and bursitis. If you have problems like the one mentioned above, always consult your doctor and take advantage of the benefits of this healing soup for fibromyalgia.
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Fibromyalgia history.
While there are blood tests that some doctors use to determine if a patient has this disease, not much is actually known about the treatment and possible cure for this disease.
Most treatments resort to treating the symptoms. There are only a few drugs approved by the FDA for the treatment of this disease. Some are used as a general pain reliever for several different disorders.
Two others could fall into the category of “anti-depression” medications. Always consult your doctor for a professional opinion.
Similar to migraine headaches and chronic fatigue, fibromyalgia is sometimes not taken seriously by friends, family, and even some doctors. However, it seems that many people are experiencing these aches and pains, to the point of having to leave jobs and drop out of school.
Other health conditions suffered by people with fibromyalgia.
Some experts have noted that many additional health conditions are affecting fibromyalgia patients. These are intolerance gluten, the drop, and restless legs syndrome.
This leads some patients to believe that eliminating the following foods from the daily diet could help relieve symptoms:
Foods to avoid if you suffer from fibromyalgia.
- Sugar.
- Gluten.
- Monosodium glutamate.
- Caffeine.
- Dairy products.
Recommended foods if you suffer from fibromyalgia.
- Turmeric.
- Sage.
- Ginger.
- Cayenne.
- Clove.
Recipe for a healing soup for fibromyalgia.
Ingredients:
- 1 tablespoon of coconut oil.
- 1 ginger root knuckle.
- 1 turmeric knuckle.
- 4 cups sodium-free vegetable broth (organic).
- 2 stalks of chives.
Instructions:
- Prepare all the ingredients by scratching the ginger root and turmeric so that they are powdered.
- Preheat the skillet over medium heat.
- Add some powdered ginger and turmeric along with the coconut oil.
- Add the vegetable broth and bring to a boil.
- Lower the heat and add the turmeric root in it.
- Add the sliced green onion.
- Transfer to a clean container.
- Enjoy!
In addition to the nutritional recommendations, and the correct combination of foods, some exercises are of great help to relieve symptoms and reduce the stress associated with this condition, for example, it is known that the practice of yoga relieves symptoms of fibromyalgia, at the same Time helps those affected to keep the joints less sore, as long as the movements are carried out in a controlled way and guided by a professional.