More energy, healthier skin and shiny hair are just some of the benefits you will get from this ancient Chinese recipe that is becoming increasingly popular in modern Western civilization with the use of rice water.

You can get a healthy body and beautiful skin using just two cheap ingredients: water and rice.

Rice water preparation method

Perhaps you have already heard that the water in which you have washed the rice is rice water, but that is not the case. You can use that water, but you will not get the same health effects as those obtained by using real rice water, which is what you get by boiling rice in it. This water is packed with skin properties, vitamins, minerals, especially PABA (para-aminobenzoic acid is a naturally occurring substance often used in sunscreen and skincare products), allantonin, and acids. ferullic, especially antioxidants that have an anti-inflammatory effect on the skin.

Rice water also contains inositol, which is a complex that promotes cell growth, can slow the aging process and is a stimulant for blood flow, which diminishes the appearance of open pores and gives more vitality to the face.

You can prepare it only for health purposes, but you can achieve a double purpose when you cook the rice – sometimes almost daily – taking advantage of the water that is left over from cooking it.

For that, every time you cook it, have a separate container reserved so that you can empty the excess water. That is rice water and that is the water you need, as it is the one in which the rice has released some of its useful properties.

You can drink it while it’s hot, sweeten it a bit, or you can let it cool and drink it like that, or also use it to wash your face or hair with it, among other things that are listed below.

Note: It is recommended to use organic rice that has not been altered with chemical bleaches or carries traces of pesticides.

Health benefits:

  • Provides energy.
  • Cures nausea, vomiting and diarrhea.
  • Stimulates the production of breast milk.
  • It successfully prevents gastroenteritis.
  • Regulates body temperature.
  • Prevents and cures constipation.
  • Good remedy for skin irritations.

Cosmetic benefits:

  • By washing your face with this water frequently, your skin will be smoother and cleaner.
  • It is an excellent tonic substitute.
  • Helps open closed pores on the face.
  • Give shine and health to hair by washing it with rice water.

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