Purifying the kidneys is something that everyone needs at some point, and herbs turn out to be a very effective way to cleanse them.
In addition to the elimination of toxins, adequate kidney clearance can also help keep blood pressure under control and improve the function of the urinary tract and bladder.
You may need to take extra steps to purify your kidneys if you have symptoms such as feeling fatigued or unusually bad mood, kidney pain after eating, eczema , acne, skin rashes, swelling, sudden weight gain and problems. such as kidney stones and bladder problems or frequent urinary tract infections (UTIs).
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Kidney function
The kidneys are organs located on the back side of the abdomen and perform very important functions in the body. They are responsible for the removal of toxins and wastes from the blood. In addition, they release three important hormones: erythropoietin, renin, and calcitriol.
These hormones play a key role in maintaining good health. The kidneys work with other organs to help regulate blood pressure, increase red blood cell production, and synthesize vitamin D.
The kidneys are actually self-cleaning organs. To support this function, you should drink enough fluids, which can include foods like fruits and vegetables, as well as water and other fluids.
Herbs to purify the kidneys naturally
A healthy diet, exercise, and staying hydrated are essential to support proper kidney function. To get a little extra help, you can include some herbs in your diet that can help purify the kidneys.
1. Parsley
Parsley is a powerful and diuretic herb, which can purify the kidneys. Promotes increased urine production to help eliminate bacteria and germs from the kidneys. Parsley owes its diuretic effect to its apiol and myristicin compounds.
A 2002 study published in the Journal of Ethnopharmacology found that rats that drank the parsley seed extract produced significantly more urine over a 24-hour period than those that drank water.
Drink a couple of cups of parsley tea for about a week to purify the kidneys.
To make the tea, add 1 tablespoon of crushed fresh parsley to a cup of boiling water. Cover and let stand for 5 minutes, then strain.
On the other hand, you can prepare a detox drink with parsley to cleanse the kidneys by mixing
- ¼ cup of parsley juice
- ½ cup of water
- a little honey
- and lemon juice.
Drink twice a day for a couple of weeks.
You can also include this herb in your salad and other dishes.
2. Dandelion root
According to a 2009 study published in the Journal of Alternative and Complementary Medicine, dandelion root works as a diuretic in humans and increases urine output. Due to its diuretic properties, it helps purify both the kidneys and the liver. On the other hand, dandelion relieves water retention and calms irritation in the urinary system.
To cleanse the kidneys, you can drink 2 cups of dandelion tea twice a day for a few weeks. To make the tea you will need:
- Boil 2 teaspoons of dried dandelion root in 1 cup of water for 5 minutes.
- Turn off the heat, cover and let it rest for about 10 minutes.
- Strain, add a little honey and drink the tea.
3. Celery
Celery has natural diuretic properties. It helps in the removal of toxins and harmful substances from the body by increasing urination. In addition, celery contains essential nutrients that stimulate the kidneys. In fact, regular consumption of celery can prevent kidney stones and infections.
Drink 1 glass of celery juice every day for a couple of weeks.
How to prepare the ideal celery juice: You must mix
- 2 stalks of celery
- ½ cup fresh parsley
- 1 carrot
- 1 cucumber in a blender.
Drink this once a day for a couple of weeks.
4. Nettle
Nettle can also help purify the kidneys. Due to its diuretic properties, it increases urine production, helps eliminate metabolic waste, and promotes renal excretion.
At the same time, this herb helps keep bacteria at bay to reduce the risk of kidney infections.
- 2 teaspoons of fresh or dried nettle in a cup of hot water.
- Let it rest for about 10 minutes.
- Strain and add a little honey.
- Drink this infusion twice a day for a couple of weeks.
Note: As this herb can interfere with blood thinners, high blood pressure, and diabetes medications and diuretics, always consult a physician before including it in your diet in the manner detailed.
5. The ponytail
The ponytail is a common herb with diuretic properties that help purify the kidneys. Increases urine production to remove toxins and harmful substances from the body. In addition, its antioxidant properties offer many benefits to the kidneys and the renal system.
To make horsetail tea, add 1 to 3 teaspoons of fresh or dried horsetail to a cup of boiling water. Cover, steep for 5-10 minutes, and strain the herb before drinking the tea. You can drink 2 to 3 cups of this tea a day for a week to cleanse the kidneys. You can also take horsetail supplements to stimulate the flow of urine. Consult with a specialist before taking supplements.
Consult your doctor before taking these herbs. They may not be suitable for people with severe kidney disease and other medical conditions. They can also interact with certain medications.