The type 2 diabetes is a common disease of the modern age. It presents initially with few symptoms, which can be easily missed. One in three people who have it does not even know it. Because Read More
Herbal infusions are so refreshing. They are hydrating, nourishing, and some have medicinal properties. One of the great benefits of drinking herbal teas is that vitamins and minerals are readily available to your body. This Read More
Sauerkraut is made by lactic fermentation, an age-old technique now in vogue for its health benefits. The necessary bacteria and yeasts are naturally present in cabbage leaves. Aside from the salt, which starts the process, Read More
Have you ever noticed that your hair, skin and lungs feel good after spending a day at the beach? This is because the salt in sea water and sea air has many benefits. Keep reading Read More
Alarming statistics now suggest that more than half of all adult cancers, for example in western regions, can be caused by poor diet. What these alarming numbers mean is that much of the death and Read More
The accumulation of fat in the belly is one of the most normal conditions that we find in both men and women. Now, it happens more frequently in women because there is a tendency to Read More
Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of Read More
Have you ever gone to bed wishing you could fall asleep right away? Or are you afraid of waking up in the middle of the night and not being able to go back to sleep? Read More
Zinc is an important trace mineral that we need to stay healthy, but did you know that one in 3 people can be deficient in zinc without realizing it? Read on to find out the signs Read More
For most of us, when it comes to minor bumps, muscle aches, or bruises, we almost always think of arnica ointment! Yes, it is the great classic of the first aid kit to treat falls Read More