Mental Health

Guide for 1 day of mental and physical detox

With today's rhythms so heavy and competitive, we must take care of how we treat our bodies, recognizing that what we eat and how we treat ourselves has a profound impact on our physical...

How to avoid depression due to lack of serotonin

The lack of serotonin can cause different negative aspects in the physical and mental health of people. To avoid depression, it would be advisable to improve our nutritional deficiencies. Deficiency of a neurotransmitter called Serotonin, which the body...

Not having time alone affects the mental health of mothers

A 2018 study found that the average parent gets just 32 minutes of alone time every day.  If you are a parent, this lack of time for you can cause a high level of...

5 negative attitudes of others in your life that you should not tolerate

Have you ever felt like you deserve better? So why settle for anything less than what you want? You can decide from now on that you will not tolerate bad behavior in your life. ...

Treat the intestines – the second brain, for anxiety and depression

Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking study by researchers shows the strong connection between healthy gut...

Factors that determine intimate partner violence

Intimate partner violence has occurred much more frequently today and despite the fact that it has always existed in different cultures, it has spread to more parts of the world making it one of the current...

10 supplements to improve mental health

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There are literally thousands of supplements marketed as "brain supplements." Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a...

Inflammation can cause depression, science says

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Depression should be treated as a physical illness - not a mental disability. With "mental incapacity" comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they...

Crafts help improve the brain

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The rhythmic and repetitive nature of knitting is calming, comforting, and contemplative. It is not difficult to imagine that knitting is like a mindfulness practice, or perhaps a form of meditation. For this reason, crafts...

10 Wonderful Effects Music Has on Your Health

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Many people don't know this, but listening to music is not only something that brings joy, it can also improve your health in a variety of ways. Discover the health benefits of music. Scientists have proven this...