Mental Health

Massages increase oxytocin avoiding depression and anxiety

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Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love,...

10 supplements to improve mental health

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There are literally thousands of supplements marketed as "brain supplements." Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a...

Turmeric remedy to improve brain health

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Turmeric has a great series of advantages for our brain health; It is possible that you still do not know the medicinal properties of this substance but it plays a fundamental role in improving certain...

Your happiness is in your own hands as explained by science

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We can't deny it: happiness is something we all want and need. But in this day and age, happiness can seem so fleeting and so difficult to sustain. How do we get joy and how do we...

Factors that determine intimate partner violence

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Intimate partner violence has occurred much more frequently today and despite the fact that it has always existed in different cultures, it has spread to more parts of the world making it one of the current...

Signs that can tell you if you are dating a psychopath

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We think of a psychopathic person as someone murderous, extraterrestrial, outside of society, that can only be seen in movies. But, says the scientist who has spent his life studying them: you could have one as a colleague,...

Discover the 10 benefits of laughter

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Anyone can know that laughter makes us feel good and that it can help us to live with other people in a more positive way, but also laughter can help us improve our health...

10 best brain teasers to stimulate your brain

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Early stimulation of the brain is something that will give great benefits for people  and it is that although it seems difficult to believe, sometimes, there can be many complications when starting to stimulate our brain,...

10 Wonderful Effects Music Has on Your Health

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Many people don't know this, but listening to music is not only something that brings joy, it can also improve your health in a variety of ways. Discover the health benefits of music. Scientists have proven this...

6 signs of a nervous breakdown you shouldn’t ignore

The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when stress becomes physically and emotionally overwhelming. Nerve breakdown is not a...

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