Mental Health

Massages increase oxytocin avoiding depression and anxiety

Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal...

6 signs of a nervous breakdown you shouldn’t ignore

The term "nervous breakdown" is used to describe a stressful situation in which a person is temporarily unable to function normally. It can occur when...

Infusions to reduce stress and calm anxiety

The stress is a manifestation related to the mental, emotional and physical stress fatigue.  Same that is caused by higher-than-normal performance. For its part, anxiety (closely related...

Treat the intestines – the second brain, for anxiety and depression

Believe it or not, the tiny microbes that line your gut actually play a huge part in your mental and neurological health. A groundbreaking...

Depression increases consumption of refined foods

Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero...

5 mistakes you make in the morning that ruin the rest of the day

Many times, we unconsciously start the day on the “wrong foot”, we make mistakes  that can cost us much more than we think and ruin the...

Not having time alone affects the mental health of mothers

A 2018 study found that the average parent gets just 32 minutes of alone time every day.  If you are a parent, this lack...

5 ways to train your brain to be positive

With all the twists and turns in life, it's often hard to stay positive. Negative thoughts have a sneaky way of creeping in and...

Latest news

Green tea with lemon to cleanse liver and kidneys

Lemon water in the morning we all know that it is extraordinary. While we sleep, we lose a percentage of...
- Advertisement -spot_imgspot_img

Improve the liver with a glass of this drink on an empty stomach

We need two things to have a healthy and functional liver: a good diet and healthy lifestyle habits. But this...

Enjoy the benefits of warm water with lemon and turmeric

Are you unfamiliar with the benefits of turmeric? Turmeric is a yellow or orange colored spice, originating in India, and...

Must read

What are cavities and how does it form?

Tooth decay can be caused by cariogenic bacteria such...

Why does acne occur in adults?

In this article we review the causes behind the...
- Advertisement -spot_imgspot_img

You might also likeRELATED
Recommended to you

Magnesium body cream for skin and muscle pain

To have soft, smooth skin, there are three key...

Lower the discomforts of fibromyalgia with a better quality of life

The pain that fibromyalgia causes - widespread muscle pain,...

The anti-cancer capacity of ripe banana

Japanese scientists have found that the fully ripe banana produces a substance...