Menopause

What is menopausal depression and what can you do to treat it?

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An unpredictable hormonal fluctuation plus stress, body image, sexuality, infertility, and aging. Any one of these factors, or a combination of several of them, can be a great source of emotional stress that results in mood...

10 things they don’t tell you about menopause

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Menopause often comes with hot flashes, night sweats, sudden mood swings, and other symptoms. But this female stage is usually presented with things that they  do not tell you about menopause, some of the...

Shocking ways menopause can affect the brain

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Does menopause affect your brain? The ovaries and uterus are not the only organs in transition during menopause. Due to declining estrogen levels, your brain also undergoes chemical changes that can alter the way you think...

Menopause and arthritis, their connection and solutions

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When that morning "snap or crack" is no longer coming from your cereal, you may need to pay attention to the sound your joints make. Finger pain, tight hips, knee pain - joint pain is...

10 symptoms of menopause and how to deal with it

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Many women begin to experience menopausal symptoms, such as hot flashes, before their periods stop. If you are feeling confused as to why you are having these symptoms while you are still having your period...

How to reduce hot flashes caused by menopause

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Hot flashes are also characterized by night sweats, this sensation of extreme heat and sweating generally occur more frequently at night and are accompanied by sweating and in some cases palpitations. Find out below what...

Soy isoflavones – the hormonal balancer

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Isoflavones are in the group of phytochemicals and are also commonly known as phytoestrogens or "plant estrogens" due to their similar structure to the female sex hormone estrogen. Isoflavones are so-called polyphenolic compounds and are...

5 promising supplements for menopause symptoms

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It's no secret that for some women, the road from perimenopause to menopause can be fraught with unpleasant symptoms. These include not only the infamous hot flashes and night sweats, but also mood swings, trouble sleeping, brain...

7 natural ways to combat menopausal tummy

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During menopause, women experience many fundamental physical changes. Uncomfortable symptoms including hot flashes, decreased sex drive, and trouble sleeping often accompany these changes. But the tummy of menopause is the one that, for many, is...

Non-toxic natural solutions for menopause

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Many women reject the risks associated with hormone replacement therapy to treat  menopausal symptoms, and instead seek relief from alternative sources. As menopausal women face fluctuating levels of estrogen and progesterone, the likely symptoms they experience are...

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