Menopause

Lack of estrogens in menopause and what solutions to look for

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Hot flashes, bad mood, trouble concentrating - Many doctors attribute these symptoms to estrogen deficiency during menopause. But is this really true? In this article you can read how hormonal fluctuations occur and how you can...

Skin problems that occur in menopause

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In various defined periods, women go through a series of physiological phenomena that define different crucial stages in their life, such as development with puberty, climacteric and menopause with the end of reproductive age, which generate...

Soy isoflavones – the hormonal balancer

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Isoflavones are in the group of phytochemicals and are also commonly known as phytoestrogens or "plant estrogens" due to their similar structure to the female sex hormone estrogen. Isoflavones are so-called polyphenolic compounds and are...

St. John’s wort relieves menopausal symptoms and improves sleep

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Have you ever been recommended St. John's wort for menopause? The symptoms of perimenopause and menopause can be very frustrating. These include hot flashes. Which are sensations of strong heat and sweating with a reddening of the...

Why is calcium so important for women?

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Calcium is a mineral considered to be a true all-rounder: it relieves PMS, strengthens bones, and can prevent cancer. Find out more you need to know about calcium and why it becomes so important to...

Phytoestrogens and the foods that contain them

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The search for alternatives to hormone therapy during menopause has made phytoestrogens popular. Of course, with a specific selection of plant foods, the intake of phytoestrogens can increase. What are phytoestrogens? Phytoestrogens are phytochemicals that are...

Consuming almonds can reduce wrinkles in post-menopause

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When thinking of wrinkle reduction, most middle-aged women instinctively seek specialized facials and creams, rather than specific foods, and this makes sense, as skin health should come from within. Researchers in clinical trial interestingly focused...

10 symptoms of menopause and how to deal with it

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Many women begin to experience menopausal symptoms, such as hot flashes, before their periods stop. If you are feeling confused as to why you are having these symptoms while you are still having your period...