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Constipation in menopause and recommended treatment

To talk about constipation in menopause it is necessary to define both terms. Menopause is known as the last menstruation and this event is accompanied...

St. John’s wort relieves menopausal symptoms and improves sleep

Have you ever been recommended St. John's wort for menopause? The symptoms of perimenopause and menopause can be very frustrating. These include hot flashes. Which are sensations...

Skin problems that occur in menopause

In various defined periods, women go through a series of physiological phenomena that define different crucial stages in their life, such as development with...

What is menopausal depression and what can you do to treat it?

An unpredictable hormonal fluctuation plus stress, body image, sexuality, infertility, and aging. Any one of these factors, or a combination of several of them, can be...

How to reduce hot flashes caused by menopause

Hot flashes are also characterized by night sweats, this sensation of extreme heat and sweating generally occur more frequently at night and are accompanied...

How to Naturally Balance Estrogen Dominance for a Healthy Thyroid

About 85 percent of women over 35 have elevated estrogen levels, and that puts them at risk for a sluggish thyroid. Excess estrogen, a condition...

Weight management during and after menopause

For the average woman, menopause occurs around age 52. The ovaries stop releasing an egg each month, hormone levels drop, and monthly bleeding stops. For some,...

10 ways to reduce belly fat caused by menopause

Hormonal changes as we age can lead to us accumulating extra weight around our belly, especially during menopause. That's why here are some tips to help...

What should you eat for breakfast when you have menopause?

Menopause comes with a wide variety of side effects, one of the most notable being weight gain. For this reason, it may seem reasonable to...

Why is calcium so important for women?

Calcium is a mineral considered to be a true all-rounder: it relieves PMS, strengthens bones, and can prevent cancer. Find out more you need to...

Delay menopause – Studies show this diet can do it

New research led by scientists suggests that a diet rich in legumes and fish can delay menopause, while foods rich in carbohydrates can speed it...

Lack of estrogens in menopause and what solutions to look for

Hot flashes, bad mood, trouble concentrating - Many doctors attribute these symptoms to estrogen deficiency during menopause. But is this really true? In this article you...
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5 simple exercises for arthritic knees and feet

If your knees or feet are swollen and the pain is due to arthritis, you may be tempted to stay in bed all day...

Natural medicine for heartburn

Some advice eating little or slowly; others blame spicy foods, or attribute it to lemons and oranges. To begin with there are a series of recommendations...

Liver cleanse and detox with raisins

The liver is a biochemical laboratory in the body that leads to more complex processes. It is responsible for the breakdown of the toxins produced. Often times,...

Eliminate cellulite with homemade recipes

Cellulite in women is a problem that represents approximately 90% of aesthetic problems in women around the world, and arises from fat, being an...