Benefits of hypericum to ward off sadness
The use of medicinal plants or herbs is one of the most extensive and valued areas in the field of alternative and complementary medicine. The uses and benefits of St. John's wort have been...
Benefits of spirulina and what are its properties
If you consume superfoods or frequent health food stores, then you've likely heard of spirulina. Basically, it is a greenish blue alga like those that we can find on the surface of ponds. Although it might...
Know the benefits of damiana tea
Damiana is one of the plants that has a wide variety of uses, ranging from treatments such as depression to being used as a sexual aphrodisiac. The infusion or damiana tea is widely used in natural...
Proven Broccoli Sprout Benefits and How to Grow It
The germinated broccoli or broccoli sprouts, is packed with nutrients and have many health benefits. Broccoli sprouts contain cancer-fighting phytochemicals (plant nutrients) such as sulforaphane and isothiocyanates. Broccoli seed sprouts also contain vitamins and minerals that are good...
10 herbs that help strengthen the immune system
Traditional herbal medicine provides various remedies to strengthen the body's resistance to disease through the effects these plants have on components of the immune system. What is considered as a natural effect of herbs to...
How to get a restful sleep naturally
Do you have trouble sleeping? Can you remember the last time you had a good night's sleep and woke up rejuvenated? A good rest is not always easy to come by. However, getting a good night's sleep and waking...
Harpagofito benefits and how we can use it
The claw of the devil, scientifically known as Harpagophytum procumbens or more commonly harpagofito, is a plant of South Africa. It owes its name to the threat of its fruit, which bears smaller hook-shaped projections. Traditionally, the roots...
10 benefits of eating cassava that you need to know
Cassava, thanks to its medicinal properties and its nutritional value, helps improve digestion, give an energy boost, improve blood circulation, and above all because its starch is gluten-free, ideal for people with gluten intolerance.
The cassava...
Treat anxiety naturally with St. John’s wort
The properties of St. John's wort can help reduce anxiety in a natural way, as well as being an herbal-based alternative to avoid long-term use of medications.
Long-term use of benzodiazepines leads to increased physical...
Fenugreek – ancient medicinal plant against diseases
The many health benefits that fenugreek has have been known for many centuries. This herbaceous plant is closely related to trignoella caerulea.
Its spicy seeds are not only an important element in Asian and Indian cuisine,...
