Saturday, July 24, 2021
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Nutritional Deficiencies

Medicinal plants to detoxify the pancreas

To maintain a high quality of life, we need our bodies to be able to run like clockwork. But it is not always easy. Sometimes having...

What is biotin and how can we avoid its deficiency?

Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other...

Nutritional deficiencies that 40-year-old women commonly suffer from

Reaching forty is a time of many changes, it is an age in which you have matured and in which you have greater economic...

Signs of calcium deficiency in the bones

Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth, while...

10 nutrient deficiencies that can cause depression

Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a...

9 signs you have a protein deficiency

Proteins fulfill multiple functions in our body, from burning fat and building muscles to strengthening our bones. Hence, the need to be reincorporating proteins is...

9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods...

Symptoms of iron deficiency

Iron deficiency is one of the most common nutritional deficiencies in the world, around 30%, that is, 2 billion people are affected by a...

Vitamin B12 deficiency can cause depression

Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate...

Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin...

Symptoms and signs of vitamin K deficiency

Affected people often notice vitamin K deficiency symptoms quickly and very clearly. If the body lacks vitamin K, this leads to increased bleeding and a...

Signs of potassium deficiency in the blood

How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will...
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