Nutritional Deficiencies

Signs, causes, and treatments for folic acid deficiency

The folic acid deficiency is a deficiency disease caused by other diseases, too low intake of folate or a greater need for the vitamin folic acid, for example, during pregnancy. Learn more about the causes, symptoms, treatment,...

9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and...

What is biotin and how can we avoid its deficiency?

Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin benefits hair and nail health, supports...

Vitamin B12 deficiency can cause depression

Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin B12, can affect...

Vitamin A deficiency – causes, symptoms and solutions

The most important sources that keep the body and mental health together are vitamins. Among the fundamental vitamins, vitamin A is of great importance for the human body.   What is vitamin A? Where is it? What is...

Medicinal plants to detoxify the pancreas

To maintain a high quality of life, we need our bodies to be able to run like clockwork. But it is not always easy. Sometimes having a poor diet can cause inflammation and the accumulation of...

low glutathione levels could be affecting your health

Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you...

Vitamin C deficiency and how to reverse it

Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body's defenses. However, vitamin C deficiency has other consequences, which can be more serious but can be easily avoided in...

10 nutrient deficiencies that can cause depression

Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and...

12 vitamin D deficiency diseases

Vitamin D deficiency can be behind a large number of conditions that people experience without being able to find an accurate diagnosis. Vitamin D deficiency is more common than you might think. In fact, it is...