Nutritional Deficiencies

Vitamin B12: Everything You Need to Know for Optimal Health

The Importance of Vitamin B12 in Maintaining Overall Health Vitamin B12, also known as cobalamin, is a crucial water-soluble vitamin that plays an essential role in the functioning of the brain and nervous system, the formation of red blood cells, and the creation of DNA. It’s vital for maintaining energy levels, memory, heart health, and […]

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The Power of Elderberry Juice: Boost Your Health

Are you looking for a natural way to improve your health and boost your immune system? Look no further than elderberry juice! Packed with antioxidants and vitamins, elderberry juice has been shown to have numerous health benefits, from improving cardiovascular health to fighting off cold and flu symptoms. In this article, we will explore the

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low glutathione levels could be affecting your health

Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you in the following ways. Although the human body makes its own glutathione, there are a host of things that can drain

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Vitamin K2 | Essential for our health but forgotten by doctors

The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake of vitamin K2 can reduce the risk of prostate cancer by 35 percent. The authors note that the benefits of vitamin K2 were most

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Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can cause depression and hormonal problems Most people know that vitamin D is important for good bone health. However, many times they

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Vitamin B12 deficiency can cause depression

Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin B12, can affect our nervous system, sometimes leading to depressive state. What are the ways to check the level of this vitamin in our

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Vitamin A deficiency – causes, symptoms and solutions

The most important sources that keep the body and mental health together are vitamins. Among the fundamental vitamins, vitamin A is of great importance for the human body.   What is vitamin A? Where is it? What is vitamin A for? What are the causes of vitamin A deficiency and how do we recognize its symptoms? Read on for

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Magnesium deficiency – symptoms and diagnosis

Magnesium deficiency is often misdiagnosed as it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood. Most doctors and labs do not even include the status of this mineral in routine blood tests. Therefore, they do not know when their patients are magnesium deficient, even though studies show that

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