Nutritional Deficiencies

5 signs of nutrient deficiencies that show on your face

The deficiency of nutrients and vitamins cause numerous serious health problems and even death. When the body lacks a nutrient, its entire structure is damaged and all functions are somehow unbalanced. Your face can tell you in various...

Warning signs of zinc deficiency and how to cure it

Zinc is an important trace mineral that we need to stay healthy, but did you know that one in 3 people can be deficient in zinc without realizing it? Read on to find out the...

Signs of potassium deficiency in the blood

How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of...

low glutathione levels could be affecting your health

Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you...

Melatonin deficiency and its consequences in sleep

There are several reasons why melatonin secretion may not be high enough at night, which can interfere with awakening and problems falling asleep properly. Learn about the causes of melatonin deficiency, how to increase melatonin...

Nutritional deficiencies that 40-year-old women commonly suffer from

Reaching forty is a time of many changes, it is an age in which you have matured and in which you have greater economic stability. However, it is also a time when age begins to...

Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can...

Vitamin B12 deficiency can cause depression

Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin B12, can affect...

Signs, causes, and treatments for folic acid deficiency

The folic acid deficiency is a deficiency disease caused by other diseases, too low intake of folate or a greater need for the vitamin folic acid, for example, during pregnancy. Learn more about the causes, symptoms, treatment,...

12 vitamin D deficiency diseases

Vitamin D deficiency can be behind a large number of conditions that people experience without being able to find an accurate diagnosis. Vitamin D deficiency is more common than you might think. In fact, it is...

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