Vitamin C deficiency and how to reverse it
Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body's defenses. However, vitamin C deficiency has other consequences, which can be more serious but can be easily avoided in...
Vitamin A deficiency – causes, symptoms and solutions
The most important sources that keep the body and mental health together are vitamins. Among the fundamental vitamins, vitamin A is of great importance for the human body.
What is vitamin A? Where is it? What is...
Iodine deficiency: common symptoms and causes
A deficiency in iodine greatly affects the production of thyroid hormones and, therefore, can have a negative effect on the heart, circulation, nervous system and muscles. Here you can learn more about the symptoms and causes of...
Nutritional deficiencies that 40-year-old women commonly suffer from
Reaching forty is a time of many changes, it is an age in which you have matured and in which you have greater economic stability. However, it is also a time when age begins to...
low glutathione levels could be affecting your health
Like many people, you may have never heard of glutathione before, much less heard it out loud. Glutathione is one of the most critical, adaptable, and powerful antioxidants your body produces, and having low glutathione levels could be affecting you...
Vitamin B12 deficiency can cause depression
Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency?
Certain nutritional deficiencies, especially vitamin B12, can affect...
Magnesium deficiency – symptoms and diagnosis
Magnesium deficiency is often misdiagnosed as it does not show up in blood tests - only 1% of the body's magnesium is stored in the blood. Most doctors and labs do not even include the status of...
Melatonin deficiency and its consequences in sleep
There are several reasons why melatonin secretion may not be high enough at night, which can interfere with awakening and problems falling asleep properly. Learn about the causes of melatonin deficiency, how to increase melatonin...
9 Nutrients Most People Are Deficient Of
People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and...
10 nutrient deficiencies that can cause depression
Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and...
