Nutritional Deficiencies

Signs of calcium deficiency in the bones

Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth, while...

Warning signs of zinc deficiency and how to cure it

Zinc is an important trace mineral that we need to stay healthy, but did you know that one in 3 people can be deficient...

Vitamin C deficiency and how to reverse it

Vitamin C is also known as ascorbic acid, ascorbate, or E300. Vitamin C deficiency weakens the body's defenses. However, vitamin C deficiency has other consequences, which...

9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods...

What is biotin and how can we avoid its deficiency?

Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other...

9 signs you have a protein deficiency

Proteins fulfill multiple functions in our body, from burning fat and building muscles to strengthening our bones. Hence, the need to be reincorporating proteins is...

Lack of vitamin D can cause depression and hormonal problems

Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin...

Medicinal plants to detoxify the pancreas

To maintain a high quality of life, we need our bodies to be able to run like clockwork. But it is not always easy. Sometimes having...

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Green tea with lemon to cleanse liver and kidneys

Lemon water in the morning we all know that it is extraordinary. While we sleep, we lose a percentage of...
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Improve the liver with a glass of this drink on an empty stomach

We need two things to have a healthy and functional liver: a good diet and healthy lifestyle habits. But this...

Enjoy the benefits of warm water with lemon and turmeric

Are you unfamiliar with the benefits of turmeric? Turmeric is a yellow or orange colored spice, originating in India, and...

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What are cavities and how does it form?

Tooth decay can be caused by cariogenic bacteria such...

Why does acne occur in adults?

In this article we review the causes behind the...
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