Nutritional Deficiencies

Vitamin K2 | Essential for our health but forgotten by doctors

The role of vitamin K2 is not yet fully understood, but research suggests that a nutrient deficiency in this vitamin can have far-reaching consequences for your health. One study revealed that having a higher intake of vitamin K2...

What is biotin and how can we avoid its deficiency?

Biotin is part of the group of B vitamins found in food. It helps the body convert food into energy and plays many other important roles in health. Biotin benefits hair and nail health, supports...

Severe headaches can be due to this vitamin deficiency

If you suffer from migraines, you know how extremely debilitating they can be. Migraines cause severe recurring and severe stabbing pain, combined with visual disturbances, nausea, vomiting, dizziness, extreme sensitivity to light, sound, touch, and...

9 signs you have a protein deficiency

Proteins fulfill multiple functions in our body, from burning fat and building muscles to strengthening our bones. Hence, the need to be reincorporating proteins is so necessary to avoid protein deficiency and to be able...

Signs of calcium deficiency in the bones

Calcium is an important mineral for the proper function of bones, cells and nerves. From birth it helps the formation of bones and teeth, while in adults it preserves the constant renewal of them.   It...

Warning signs of zinc deficiency and how to cure it

Zinc is an important trace mineral that we need to stay healthy, but did you know that one in 3 people can be deficient in zinc without realizing it? Read on to find out the...

Magnesium of great help in hormonal imbalances

Magnesium can almost immediately make you feel much better when you suffer from certain conditions such as chronic fatigue, hair loss, hormonal imbalances that cause PMS, and severe symptoms of menopause. 8 ways magnesium alleviates hormonal imbalances But...

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