Nutritional DeficienciesSigns of potassium deficiency in the blood

Signs of potassium deficiency in the blood


How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of potassium in the body.

Potassium is an important mineral for fluid balance and plays a vital role in the body for the conduction of electrical impulses in nerve and muscle cells. The potassium level is precisely controlled by the body.

The required amount of potassium is obtained from food and when it is too much, it is simply excreted. For various reasons, however, potassium deficiency occurs in the blood by various factors, and can even result in serious health problems.

Causes of Potassium Deficiency

As a general rule, the presence of potassium is guaranteed in the body, since potassium is in many foods and can be adopted in a normal diet that generally have an adequate supply of potassium. If the gastrointestinal upset occurs with vomiting or diarrhea, with fissures in the intestine from the use of laxatives or diuretics for a long period, this can trigger a lack of potassium in the blood.

Even when excessive salt intake and alcohol abuse, or excessive sweating and lack of fluid supply, it can cause potassium levels in the body to drop. Therefore, athletes, the elderly, and patients with bulimia are particularly affected by potassium deficiency also known as hypokalemia.

Potassium Deficiency: Symptoms and Signs

The lack of potassium in the body manifests itself through some very general symptoms, such as: fatigueheadache, dizziness or nausea, these belong to a series of internal symptoms. But there are also other visible symptoms that are constipation, muscle cramps, paralysis and circulatory problems.

One of the most important functions of potassium in the body is to regulate fluid balance and the proper functioning of the gastrointestinal tract, as well as participation in muscle and nerve function. So, if symptoms occur in these areas, this may indicate a potassium deficiency in the blood. It is dangerous if potassium deficiency has implications for heart muscle function that can cause arrhythmia among other cardiovascular problems.

How to compensate for potassium deficiency

To make up for a potassium deficiency, it usually doesn’t take much effort. People who suffer from it should consume foods preferably strong in their potassium contribution levels such as the following foods:

Foods that provide potassium

Whole grains, avocados, bananas, potatoes and nuts to eat as these helps raise potassium levels in the blood. Potassium supplements should only be taken under medical supervision.

An easier way to get a higher amount of potassium is by cooking potatoes or legumes. Potassium is soluble in water and therefore remains in the cooking water. This water can be used after cooking, as a base for a soup or sauce and at the same time correct the potassium deficiency.

AHealthGuide is a blog dedicated to bringing you basic guide, information, tips and advices about health. In this blog you can learn about health, beauty, fitness and well-being as well as it contains some articles on basic knowledge on how to maintain physical health and a bit of information about human diseases!


Please enter your comment!
Please enter your name here

Latest Posts

Green tea with lemon to cleanse liver and kidneys

Lemon water in the morning we all know that it is extraordinary. While we sleep, we lose a percentage of...

Improve the liver with a glass of this drink on an empty stomach

We need two things to have a healthy and functional liver: a good diet and healthy lifestyle habits. But this...

Enjoy the benefits of warm water with lemon and turmeric

Are you unfamiliar with the benefits of turmeric? Turmeric is a yellow or orange colored spice, originating in India, and...

Home remedies to lose breast fat

If you're always on the hunt for bigger bra cup sizes, maybe it's time you thought about losing breast fat. Breast fat is a...

How to relieve itching with these home remedies

Do you feel like scratching your skin all the time? The itching is a common problem that affects many people. Depending on the...

Prevent breast cancer with armpit detox

Preventing breast cancer is one of the jobs that women currently have as their main objective. We need to start...

Must read

What are cavities and how does it form?

Tooth decay can be caused by cariogenic bacteria such...

Why does acne occur in adults?

In this article we review the causes behind the...
- Advertisement -spot_imgspot_img

You might also likeRELATED
Recommended to you