Discover the 10 benefits of laughter

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Anyone can know that laughter makes us feel good and that it can help us to live with other people in a more positive way, but also laughter can help us improve our health and both physically and mentally, discover how all this is possible.

As we mentioned at the beginning, the benefits of laughter can be taken advantage of by anyone, and the most amazing thing is that you can try it at any time of the day, even right now while reading this article.

Why is it good to laugh?

Stress and fatigue, along with financial and health problems, undoubtedly reduce our physical and emotional state. However, it is known that a positive attitude greatly influences our improvement. Laughter is an infallible method that, in addition to reducing our levels of tension and anxiety, strengthens our immune system.

The 10 benefits of laughter.

  1. Laughter prevents various heart diseases, because some causes of heart problems are fear and anger.
  2. When we laugh, we learn to connect with ourselves and therefore improve our relationship with others.
  3. A great advice that we can put into practice is to learn to laugh in our work area, that will make us feel more productive and we will develop our work better.
  4. Faced with a situation that causes negative emotions, it is best to appeal to humor as a tool to solve and overcome the problem.
  5. It is said that laughter is the exercise of the soul, because when we really laugh and laugh out loud, we exercise all the systems of our body.
  6. Laughter therapy creates a vigorous exchange of air in the lungs and is a healthy exercise for the respiratory system.
  7. Our muscles release tension each time they contract and relax.
  8. At least 20 seconds of laughter is the same exercise for the heart as doing 3 minutes of rowing.
  9. Laughter regulates blood pressure; clean the arteries.
  10. Speeds up metabolism and makes the dermis look more beautiful and youthful.

Remember that only you are in control of your life. It is logical that there are pressures, that you have commitments and stress, but it is up to you to take life more calmly and make it extremely positive. You can start to try the benefits of laughter right now if you wish, take advantage of it.

The benefits of laughter work quickly, in less than half a second after starting to laugh the electrical wave moves through the higher brain functions of the cerebral cortex.

The left hemisphere analyzes the words and the structures of the joke; the right hemisphere “is the one that laughs”; the visual sensory area of ​​the occipital lobe creates images; the limbic (emotional) system makes you happier; so that laughter and laughter finally take place.

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