Did you know that there are over 15 Kilograms of toxins in the intestines that can be responsible for a large number of health problems that you are suffering from today and you do not know it? Learn below how to cleanse the intestine of toxins in a completely natural way.
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Problems caused by a toxic gut
By some estimates, more than 50 million people in America suffer from some type of intestinal problem, which is often related to an intoxicated and unhealthy colon.
Gut toxins can include: colitis, irritable bowel syndrome, constipation, acid reflux, and Crohn’s disease among many other conditions. just to name a few.
According to statistics, about 100 tons of food and 40,000 liters of fluids pass through our body during an average of 70 years of life.
Estimated, they are approximately 15 kilos of toxic waste and feces accumulated in the intestine. This can lead to serious diseases and can poison the blood as well if they are not eliminated.
Signs of a gut full of toxins
As already mentioned, some of the clear signs that intestinal toxins are worsening our health can be the following: intestinal irregularity, diabetes, skin problems due to certain vitamin deficiencies, metabolic disturbances, excessive or insufficient weight, liver problems, kidney disease, hearing and vision disorders, damaged hair and brittle nails, arthritis and even cancer.
An enema is capable of cleaning the shallow part of the colon, about 40 to 50 cm, while intestinal cleansing with special equipment is expensive and can have side effects. Therefore, it is recommended, in addition to consulting a specialist doctor, that you can perform a natural colon cleansing.
How to clean toxins from the gut
Regular consumption of one to three tablespoons of flaxseed meal can completely cleanse the small intestine and colon of accumulated mucus, parasites, and fecal plaque in just a few weeks. In addition, it has the ability to protect the intestinal flora.
In addition, this natural method participates in the fat-burning process and promotes weight loss by regulating lipid metabolism. Another of its benefits is that it can also help clean the urinary tract, treat cystitis, and reverse some symptoms by dislodging the intestine of these harmful toxins, improving health conditions such as gastritis, gastric ulcer, colitis, among others. more ailments.
Blend to cleanse toxins from the intestine
One of the healthiest ways to consume the mixture is as a substitute for breakfast for the next three weeks. It is not recommended that you start a diet, cleaning practice without first consulting with a doctor.
First week:
- 1 tablespoon of flaxseed flour mixed with 100 ml of kefir
Second week:
- 2 tablespoons of flaxseed flour mixed with 100 ml of kefir
Third week:
- 3 tablespoons of flaxseed flour mixed with 150 ml of kefir
Recommendations:
- In case you cannot get flaxseed meal, you can use ground flax seed.
- It is also recommended to drink 2-3 liters of water a day.
- This cleansing treatment is done once a year.
- It should not be done without medical evaluation, because your symptoms may require a different treatment.