Fats are frowned upon when it comes to losing weight. However, we must be aware that not all fats are harmful to the body but on the contrary, there are some that are essential in our diet because they benefit us. So, we must know how we can better digest fats.
Table of Contents
Know the different types of fats
To understand good and bad fats, we must know the four main types of fats:
- polyunsaturated fats (good fats)
- monounsaturated fats (good fats)
- trans fats (bad fats)
- saturated fats (bad fats)
Monounsaturated and polyunsaturated fats are known as good fats because they are beneficial for heart health, normalizing cholesterol and general health.
Saturated fats and trans fats are known as bad fats because they increase the risk of disease and tend to raise cholesterol, as well as being harmful for many other reasons.
Saturated fats and trans fats tend to be solid at room temperature, such as the fat in butter or traditional margarine, while polyunsaturated and monounsaturated fats tend to be liquid as in the case of olive oil.
Natural remedies to better digest fats
Here are some basic tips to better assimilate the bad fats that you consume and thus facilitate the digestive process of your body, which means more favorable conditions for those who want to lose weight, although it is advisable to try to eat a diet that avoids the use of fat, bad fats.
1. Apple cider vinegar
The apple cider vinegar is a powerful fat burner that even routinely used for cleaning home just for this feature. Apple cider vinegar is an essential food if you are looking for a high-quality natural product so that the digestion of fats is optimal.
2. Green tea and red tea
Green tea or red tea are two types of infusions that can be drunk every day, much more if what you want is to lose weight by assimilating fats in a better way once you have finished eating. In case you suffer from anemia you will have to separate them from your food since they sometimes prevent iron from assimilating. But without a doubt these two infusions are highly recommended to better digest fats.
3. Lemon juice
The lemon juice is one of the main ingredients to consider if you think a treatment for receiving the body fat. With its properties the acids present in the stomach are neutralized and therefore we are going to digest fats better and we can also improve the body’s ph.
4. Artichoke extract
Finally, we are going to ensure that the conditions for the liver to work are ideal and for this the artichoke will help us. Whether cooked, baked or through an infusion, the properties of the artichoke will benefit the liver and are also a great help to lose weight. If you opt for the infusion, it is advisable to mix it with some water and take it with meals.