Cellulite affects more than 85 percent of women, representing all shapes and sizes. Cellulite on the thighs is the most common, but it can also be present on the legs, buttocks or stomach.
Cellulite is made up of free-floating fat cells that are deposited under the skin. It has a distinct appearance, like the dimpled surface of an orange peel or cottage cheese. Hormones, genetics and an unhealthy lifestyle are the main causes of cellulite on the thighs.
You need to get rid of cellulite on your thighs, as soon as it appears, as it tends to get worse with age. Many effective techniques can delay the appearance and minimize the appearance of cellulite on the thighs. To treat cellulite, try some of these simple and easy home remedies.
How to get rid of cellulite on thighs naturally
Here are the top 10 natural ways to get rid of cellulite on your thighs.
1. Dry brushing
Dry brushing is one of the easiest ways to get rid of cellulite on your thighs. The dry brushing process improves blood circulation and lymphatic drainage, and removes the accumulation of toxins from the body.
Additionally, it is believed to improve blood flow to the skin, make it appear round, thus reducing the appearance of cellulite.
- Before starting, make sure your skin and brush are dry.
- Brush gently from feet to shoulders, focus more on areas with more cellulite. Remember to brush from the left to the right side of the body and keep the brushing movements concentrated towards the heart to stimulate blood circulation.
- Do this dry brushing for about five minutes.
- Finally, shower to wash away dead cells and impurities.
- Do this once a day before taking a shower for a few months or until you notice an improvement in your skin texture.
Note: Make sure to use a body brush made from natural fibers.
2. Cayenne pepper
Cayenne pepper is a fat burning food. It has the ability to naturally warm the body, increase blood circulation, and increase metabolism. Also, it helps to get rid of bad skin cells and replace them with strong healthy cells.
Also, regular consumption of cayenne pepper can help flush toxins from the body and reduce the appearance of cellulite on the thighs.
Add a teaspoon or two of cayenne pepper powder, a teaspoon of grated ginger, and freshly squeezed lemon juice to a glass of warm water and mix well. Drink this cellulite detox drink once or twice a day for a month or two.
3. Ground coffee beans
Ground coffee can be used as an exfoliator to remove dead skin cells and regenerate new, healthy cells. In addition, drinking coffee will help increase blood circulation.
Mix a quarter cup of coffee grounds, three tablespoons of sugar, and two tablespoons of melted coconut oil to form a paste. Take some of this paste and massage the cellulite affected skin for several minutes with firm pressure. Lastly, rinse with lukewarm water. Follow this remedy two or three times a week until you get the desired results. You can store the excess in a glass jar for future use.
Alternatively, you can make a wrap with coffee and olive oil. Heat a cup and a half of ground coffee and a little extra virgin olive oil in the microwave for 20 seconds. Spread the hot mixture on the cellulite and cover it with plastic wrap. Leave on for 30 minutes and then rinse with warm water. Do this twice a week until you see improvement.
4. Juniper oil
Juniper oil has detoxifying properties and can help reduce fluid retention, effectively reducing cellulite.
- Mix 10 to 15 drops of juniper oil in a quarter cup of olive oil.
- Massage the mixture on the affected area for 10 minutes.
- Do this twice a day. After a month, you will find that your skin is smoother and firmer.
Seaweed is a natural exfoliating agent, stimulates blood circulation, improves skin texture and removes harmful toxins from the body. This in turn helps reduce the appearance of cellulite on the thighs.
Mix three tablespoons of powdered seaweed (easily available in health stores), a quarter cup of sea salt and another quarter of extra virgin olive oil and a few drops of any type of essential oil, massage a little of this mixture into the affected area for 10 minutes before taking a shower.
After showering, apply moisturizer. Follow this remedy once a day for several weeks. You can store the excess mixture in a glass jar for future use. Alternatively, you can take seaweed baths to reduce cellulite. Add four sheets of seaweed to your bathtub filled with warm water. Soak in it for 20 minutes. Do this twice a week for maximum benefit.
6. Apple cider vinegar
Apple cider vinegar can help you get rid of cellulite on the thighs due to the presence of minerals, potassium, magnesium and calcium in it. All of these elements play a key role in flushing out toxins and retaining water around the thighs and stomach.
This in turn reduces swelling and cellulite. Plus, apple cider vinegar also helps you lose weight, and less fat means fewer pockets of cellulite.
Mix one part apple cider vinegar with two parts water. If you want, add a little honey. Rub the solution on the affected areas. Leave it on for 30 minutes and then rinse with warm water. Follow this treatment twice a day until you get the desired results.
Alternatively, mix equal parts apple cider vinegar and water, and rub into the affected area. Then wrap the area with plastic wrap and put a hot towel over it for an hour. Lastly, remove the wrapper and rinse the area with lukewarm water. Do this once a day until you see changes.
You can also mix two tablespoons of apple cider vinegar and one teaspoon of honey and drink it twice a day on a regular basis.