Mental Health

5 ways to train your brain to be positive

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With all the twists and turns in life, it's often hard to stay positive. Negative thoughts have a sneaky way of creeping in and ruining our day. The trick is to train your brain...

5-minute exercise to control depression

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When depression hits you, you may be able to hide from people around you, but you cannot escape the depression itself. It can destroy any semblance of energy or motivation you had, and it's...

Turmeric remedy to improve brain health

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Turmeric has a great series of advantages for our brain health; It is possible that you still do not know the medicinal properties of this substance but it plays a fundamental role in improving certain...

Laziness can actually do these good things to the brain

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We are constantly being told that physical inactivity, and not making the most of every waking minute in life, is the worst thing we can do, which is why laziness is one of the biggest sins...

13 signs you need a spiritual detox

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Do you compulsively check your Facebook? Are you bored all the time? Are you reluctant to do something inspirational or "good for you" as long as you can have your Netflix marathon? Then it...

For this reason, women need to sleep longer than men.

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A new scientific study now proves it: a woman's brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly? Women need an...

Massages increase oxytocin avoiding depression and anxiety

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Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love,...

Increase dopamine levels so you don’t feel stressed and depressed

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Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the brain's pleasure and gratification control center, with the regulation of emotional response and movement of your body, and allows...

Can mental illness be a business?

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The buying and selling of drugs for mental illness is a highly successful strategy that turns normal life situations into conditions of psychiatric illness, causing people from all walks of life to worry about the most...

Discovering the link between junk food and depression

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According to a study, there is a link between junk food consumption and depression. Consumption of fast foods and junk food is more likely to cause emotional lows and mental problems, such as depression...

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