Mental Health

Increase dopamine levels so you don’t feel stressed and depressed

Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the brain’s pleasure and gratification control center, with the regulation of emotional response and movement of your body, and allows you to take steps to move towards your dreams. Increase dopamine levels so you don’t feel stressed and depressed. Sounds great,

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How to avoid depression due to lack of serotonin

The lack of serotonin can cause different negative aspects in the physical and mental health of people. To avoid depression, it would be advisable to improve our nutritional deficiencies. Deficiency of a neurotransmitter called Serotonin, which the body creates from tryptophan, can cause a type of depression characterized by sadness, irritability or aggressive outbursts, anxiety, sleep problems, and

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5 negative attitudes of others in your life that you should not tolerate

Have you ever felt like you deserve better? So why settle for anything less than what you want? You can decide from now on that you will not tolerate bad behavior in your life.  People with negative attitudes who try to bring you down drain your energy and make you miserable. Why accept it when you can eliminate

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5 mistakes you make in the morning that ruin the rest of the day

Many times, we unconsciously start the day on the “wrong foot”, we make mistakes  that can cost us much more than we think and ruin the rest of the day. That is why we have compiled the 5 most common mistakes that could spoil us the rest of the day, and how to avoid them. You receive the morning

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