Turmeric has a great series of advantages for our brain health; It is possible that you still do not know the medicinal properties of this substance but it plays a fundamental role in improving certain conditions of the body such as inflamed liver and kidney problems, as well as arthritis and even Alzheimer’s.
In this article we are going to teach you how to make a remedy with turmeric to improve brain and liver health that also has a great series of benefits for other parts of the body.
Turmeric benefits brain health.
Research has found that curcumin plays a role in improving Parkinson’s disease, Alzheimer’s disease, and stroke damage. And thanks to its antioxidant and anti-inflammatory properties, it also promotes brain health. Studies have shown that curcumin can alleviate the effects of glutathione depletion, leading to oxidative stress, mitochondrial dysfunction, and even cell death. Recent research suggests that another bioactive compound in turmeric (aromatic turmerone) can increase the growth of neural stem cells in the brain by up to 80%, aiding in the recovery of brain function and neurodegenerative diseases.
As if more information was needed on turmeric’s potential support in supporting brain health, other research has shown that it can also help protect against depression. Curcumin works against oxidative and inflammatory responses that are generated during depression, while repairing the damage caused by free radicals.
Turmeric in liver health.
The liver has important responsibilities for converting food into energy for your body, cleaning toxins from your blood, and producing bile to aid digestion. Studies suggest that turmeric can improve liver function by increasing its detoxification ability. Turmeric has also been shown to help reduce free radical damage, protecting cells and tissues. One of the active ingredients in turmeric is curcumin – a powerful anti-inflammatory, antioxidant, antifungal, and antibacterial. Turmeric has also been shown to reduce liver injury caused by ethanol.(alcohol), iron overdose, liver disease, high levels of toxicity and cirrhosis. It is also shown to help relieve oxidative stress, due to its healing properties.
Turmeric remedy to improve brain health.
The following remedy with turmeric must be used in conjunction with a healthy lifestyle, since although it has great healing power, it is useless by itself if we do not follow an adequate and balanced diet. In addition, it is advisable to practice sports constantly to ensure that our body is always in the best possible condition and the effects of this remedy with curcuma can improve brain health and intellectual performance, in addition to beneficially enhancing the work of the liver.
- Green Tea.
- Rind of half a lemon.
- A glass of water.
- Honey bee.
The first thing we will need is a tablespoon of green tea and another of turmeric that has been ground. Both products can be found in any supermarket; They are not articling that we have to look for in special establishments such as herbalists or similar.
In addition, we will also need the rind of half a lemon (making sure it has been cleaned correctly to avoid making the mixture more bitter than normal) and a glass of water to shape the final mixture.
Finally, a small spoonful of honey should be added to this “turmeric remedy”. Although it is not something that is mandatory, it is highly recommended. Remember that turmeric by itself can be a bit bitter on the palate; and green tea is not going to help reduce that taste. Using the sweet touch that honey provides will help it achieve a very interesting flavor.
Preparing this remedy with turmeric has no difficulty.
The first thing we have to do is heat the glass of water. Make sure it comes to a boil. Here a mistake is made because to know if the water is really boiling, we need to look at the bubbles that emerge; When the optimum temperature is reached, it will be when the amount of these bubbles has increased exponentially.
That’s when we introduce turmeric, lemon, and green tea. It will take a few more minutes for it to come back to a boil; as soon as it does, we have to stop the fire. Then we let it rest for 5 minutes.
Honey is not added in the production process, if not just before we go to take it. In this way we will be sure that this characteristic sweetness does not disappear and that we are going to take the remedy with turmeric in the best conditions.
How to take the turmeric remedy?
The best way to take the turmeric remedy is on an empty stomach. Do not forget to take it in the morning (as if it were your breakfast) and immediately you will begin to notice its special effects. You will get to feel better every morning both mentally and physically, but especially on a mental level since the effects of this remedy is to improve brain health.
It is not advisable to abuse this turmeric tea; It should only be taken once a day. The fact of doing it on an empty stomach is oriented so that you can better feel the effects that it will transmit to your body.
Other benefits of turmeric.
The properties of turmeric extend far beyond being just a simple beneficial root, and it can be added to a myriad of healthy preparations for your body.
Briefly we are going to comment on other benefits of the remedy with turmeric; This substance helps us to prevent cancer, diabetes, arteriosclerosis (diseases related to the obstruction of the bloodstream), it helps us to digest, it is a natural anti-inflammatory and a substance with a great antioxidant power.