The nutrition of a person after 50 is crucial. It is arguably the single most important factor in maintaining a healthy body at this age. You can’t take much more abuse in the form of fast food, inactivity, and too much alcohol. The side effects are imminent. Therefore, changes in diet are imminent in women […]
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Menopause often comes with hot flashes, night sweats, sudden mood swings, and other symptoms. But this female stage is usually presented with things that they do not tell you about menopause, some of the following that we will tell you can clarify many doubts. What they don’t tell you about menopause? Take a look at
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Isoflavones are in the group of phytochemicals and are also commonly known as phytoestrogens or “plant estrogens” due to their similar structure to the female sex hormone estrogen. Isoflavones are so-called polyphenolic compounds and are found in high concentrations in various plants such as soybeans, red clover or legumes. Today, weak estrogens, such as isoflavones, are
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Have you ever been recommended St. John’s wort for menopause? The symptoms of perimenopause and menopause can be very frustrating. These include hot flashes. Which are sensations of strong heat and sweating with a reddening of the face. And these can happen at any time of the day. According to the experts don’t yet know the exact cause
St. John’s wort relieves menopausal symptoms and improves sleep Read More »
For years, hormone replacement therapy was, and continues to be, prescribed as a treatment for women experiencing menopausal symptoms. But what relationship does this therapy have with cancer? Link between hormone replacement therapy and cancer. Estrogen is a sex hormone found in both men and women (although in smaller amounts in men). The main source of estrogen is
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Spring is here. The sun is shining and most of us are happy to feel its warmth, especially when going through this prolonged lockdown during quarantine. However, how does this experience change if you have menopausal symptoms? Warmer weather can make you feel like your internal thermostat is on overdrive, and social isolation can also make some
Does anxiety make menopausal symptoms worse? Read More »
Menopause comes with a wide variety of side effects, one of the most notable being weight gain. For this reason, it may seem reasonable to fast in the morning to skip those extra calories, right? However, this is far from being true. Eating breakfast is in fact important to activate your metabolism and burn calories throughout the day. But what
What should you eat for breakfast when you have menopause? Read More »
During menopause, women experience many fundamental physical changes. Uncomfortable symptoms including hot flashes, decreased sex drive, and trouble sleeping often accompany these changes. But the tummy of menopause is the one that, for many, is a challenge to overcome; not only for a healthy vanity, but for health it is essential that you look for ways to
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Hormonal changes as we age can lead to us accumulating extra weight around our belly, especially during menopause. That’s why here are some tips to help you stay fit and healthy. Weight gain may seem inevitable once you’ve entered middle age and menopause, but the truth is, it doesn’t have to be. Natural hormonal changes mean that
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For the average woman, menopause occurs around age 52. The ovaries stop releasing an egg each month, hormone levels drop, and monthly bleeding stops. For some, menopause can mean bodily changes such as hot flashes, mood swings, sexual dysfunction, and weight gain. This last change is one of those that causes more obsession in women at this stage,
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