For this reason, women need to sleep longer than men.

A new scientific study now proves it: a woman’s brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly? Women need an average of 20 more minutes of sleep. The amount of sleep a person needs is partly genetic. Researchers recommend around seven […]

For this reason, women need to sleep longer than men. Read More »