Menopause often comes with hot flashes, night sweats, sudden mood swings, and other symptoms. But this female stage is usually presented with things that they do not tell you about menopause, some of the following Read More
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Olive oil has an important place in the Mediterranean diet, and the main aspect of this diet includes proportionally high consumption of olive oil. The health benefits of olive oil are excellent, it contains a Read More
This juice is perfect for balancing cholesterol and blood pressure problems. All vegetables are excellent for this purpose, but celery is a good option, and that is why in this juice it predominates since it Read More
Studies show that cinnamon helps lower cholesterol and normalizes blood glucose. Below you can learn about the benefits of cinnamon and how it would be incorporated into your diet. Scientists at the Beltsville Human Nutrition Read More
The damage caused by sitting for a long time can be listed in large numbers, since a sedentary lifestyle makes us prone to suffer different damages to our health, and develop problems such as poor Read More
Keeping your cholesterol low helps support good heart health, and this can be achieved naturally with good diet, exercise, and a healthy lifestyle. A highly recommended idea is to include some fruits in your diet. Read More
According to studies carried out, the benefits of pomegranate juice to treat coronary disease could be proven, since, in addition to preventing them, it can even reverse the damage that coronary heart disease can cause, Read More