If you are diabetic, your blood sugar levels may be at their peak in the morning. This is due to the period of fasting overnight. It’s common for blood sugar tests to require a period of fasting beforehand to get the best natural levels. You need to lower your blood sugar levels immediately. The good news is that […]
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Exercise can help ease fibromyalgia pain and help you cope with the condition. Read on to learn some of the best types of workouts to ease symptoms. Fibromyalgia exercises can reduce pain and make fibromyalgia more bearable. Fibromyalgia causes chronic pain in the body. Constant muscle and tissue sensitivity can also lead to sleep problems. Pain that can be quite severe originates
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There are many small lifestyles changes you can make today that have a big impact on chronic pain and other fibromyalgia symptoms. Here we show you 5 super easy tips to improve your quality of life that you can incorporate into your day to day to help you stay active. 5 tips to improve your quality of life
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Today, the fast pace of life has created a constant in people’s emotional health: anxiety. Anxiety is the product of current demands at work, family, school, and life in general. Worst of all is that when you consult a doctor, they will immediately prescribe anxiolytics or antidepressants to “correct” the problem. This could be causing
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For the average woman, menopause occurs around age 52. The ovaries stop releasing an egg each month, hormone levels drop, and monthly bleeding stops. For some, menopause can mean bodily changes such as hot flashes, mood swings, sexual dysfunction, and weight gain. This last change is one of those that causes more obsession in women at this stage,
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Exercise can help you not only lose weight, but it is also essential for managing diabetes. Physical activity can increase circulation, decrease stress, and reduce the risk of heart disease and stroke by lowering blood pressure and cholesterol. It is highly recommended to exercise regularly, about thirty minutes a day, for general good health. For people
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The menopause is known as the last menstrual period and this event is accompanied by various physical and psychological changes result of the cessation of ovarian function can acquire a pathological dimension and require treatment. What is menopause? The menopause occurs between 45 and 50 years on average, with variations by race, country, personal and family history, habits, among others. In
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Going through menopause can be an incredibly difficult challenge. From hot flashes to loss of skin elasticity, and even the anxiety that comes with it all, it can feel like your whole life is involuntarily changing. You may wonder what your body will be like when all of this is over. Do not despair because today we will
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The uncomfortable sensation of restless legs may have more to do with a health problem than a safety problem, however, both situations of restless legs may happen in the same person. Surely it has ever happened to you in a conference, that the person next to you does not stop moving his legs and completely distracts us. It
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Prostate cancer lodges in one of the glandular parts of the male reproductive system known as the prostate, a common disease in older men. The size of the gland changes as the years progress, its growth is rapid during puberty due to the increase in male hormones found in the body, such as dihydrotestosterone and
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