The nutrition of a person after 50 is crucial. It is arguably the single most important factor in maintaining a healthy body at this age. You can’t take much more abuse in the form of fast food, inactivity, and too much alcohol. The side effects are imminent. Therefore, changes in diet are imminent in women […]
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To avoid cognitive deterioration, it is very important to stimulate our brain daily, either by reading or playing mental games that help us exercise it. And quit the habits that kill neurons. Disorders that affect brain health are often caused by hereditary factors, age, or injury. However, it has been shown that there are particular habits that
9 bad habits that kill neurons Stop doing them! Read More »
Diabetes is a silent killer. It is a chronic disease that affects the way the body metabolizes sugar. In type 2 diabetes, the body either resists the effects of insulin or does not produce enough insulin to regulate the movement of sugar into the cells. These are 9 risk factors that you may be having that can lead to
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