Do you want to reduce your risk of diabetes? Make a spinach salad at your next meal, with a side of whole wheat or almond bread. Studies involving magnesium as beneficial for people with type 2 diabetes. Two new studies suggest that magnesium-rich foods like these can significantly reduce the risk of developing type 2 diabetes, even in […]
Magnesium and its role in reducing the risk of type 2 diabetes Read More »
Magnesium deficiency is often misdiagnosed as it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood. Most doctors and labs do not even include the status of this mineral in routine blood tests. Therefore, they do not know when their patients are magnesium deficient, even though studies show that
Magnesium deficiency – symptoms and diagnosis Read More »
Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle and nerve function, regulation of blood pressure, protein synthesis and blood glucose control. The magnesium helps with depression and other illnesses associated with
Magnesium Helps with Depression in These 5 Ways Read More »
Magnesium is a mineral necessary for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include the transmission of nerve impulses, regulation of body temperature, detoxification, energy production, and the formation of healthy bones and teeth. Why is magnesium good for our health? Health specialists have always emphasized the importance of including
11 ways magnesium can heal your body and mind Read More »
