If you are diabetic, your blood sugar levels may be at their peak in the morning. This is due to the period of fasting overnight. It’s common for blood sugar tests to require a Read More
Tags :Meditation
Recent research showed that mindfulness meditation can also help people with diabetes control their blood sugar levels, lower blood pressure, and reduce the risk of cardiovascular disease. Not surprisingly, meditation and yoga have been found Read More
Memory loss and disorientation are two of the most challenging symptoms of fibromyalgia. Suddenly not knowing where you are can led to embarrassment or even panic. Here are 6 tips recommended by experts to prevent and Read More
Dopamine is necessary for your happiness and well-being. It is a neurotransmitter that helps with the brain’s pleasure and gratification control center, with the regulation of emotional response and movement of your body, and Read More
Meditation is a way to relax the mind through techniques such as focus and controlled breathing. This practice has been around for centuries and many people continue to use it to benefit both the body Read More