Melatonin deficiency and its consequences in sleep

There are several reasons why melatonin secretion may not be high enough at night, which can interfere with awakening and problems falling asleep properly. Learn about the causes of melatonin deficiency, how to increase melatonin levels and avoid its consequences. Melatonin, as an important factor in our biological clock, is essential to control the rhythm of sleep. Because […]

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