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Magnesium and its role in reducing the risk of type 2 diabetes

Do you want to reduce your risk of diabetes? Make a spinach salad at your next meal, with a side of whole wheat or almond bread. Studies involving magnesium as beneficial for people with type 2 diabetes. Two new studies suggest that magnesium-rich foods like these can significantly reduce the risk of developing type 2 diabetes, even in

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10 Foods That Can Help Prevent Breast Cancer

No specific food can cause or prevent breast cancer. However, dietary guidelines can help you reduce your overall risk of breast cancer. For example, eating a diet rich in antioxidants can be beneficial. Antioxidants help protect your cells from free radicals. Free radicals are molecules released by toxins, like tobacco smoke. Not only have they been linked to cancer, but

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