How to avoid depression due to lack of serotonin
The lack of serotonin can cause different negative aspects in the physical and mental health of people. To avoid depression, it would be advisable to improve our nutritional deficiencies. Deficiency of a neurotransmitter called Serotonin, which the body creates from tryptophan, can cause a type of depression characterized by sadness, irritability or aggressive outbursts, anxiety, sleep problems, and […]
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