Have you ever been recommended St. John’s wort for menopause? The symptoms of perimenopause and menopause can be very frustrating. These include hot flashes. Which are sensations of strong heat and sweating with a Read More
Tags :Sleep
A new scientific study now proves it: a woman’s brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how Read More
Are you having a hard time falling asleep or staying asleep? Are you waking up in the middle of the morning feeling wide awake? You may be suffering from insomnia and you need to understand Read More
Discover how to stay asleep through the night taking only these 3 natural ingredients that are surely at your fingertips and in the comfort of your home. Not being able to sleep through the night or Read More