Have you ever been recommended St. John’s wort for menopause? The symptoms of perimenopause and menopause can be very frustrating. These include hot flashes. Which are sensations of strong heat and sweating with a reddening of the face. And these can happen at any time of the day. According to the experts don’t yet know the exact cause […]
St. John’s wort relieves menopausal symptoms and improves sleep Read More »
A new scientific study now proves it: a woman’s brain has a more complex network, works harder, and therefore requires longer sleep at night. The result: women need more sleep than men. But how much and why exactly? Women need an average of 20 more minutes of sleep. The amount of sleep a person needs is partly genetic. Researchers recommend around seven
For this reason, women need to sleep longer than men. Read More »
Are you having a hard time falling asleep or staying asleep? Are you waking up in the middle of the morning feeling wide awake? You may be suffering from insomnia and you need to understand how important it is to be able to sleep the necessary hours. What are the types of insomnia? The insomnia can be classified as
How to treat insomnia naturally Read More »
Discover how to stay asleep through the night taking only these 3 natural ingredients that are surely at your fingertips and in the comfort of your home. Not being able to sleep through the night or waking up several times is one of the worst sensations, in addition to being something harmful to the body,
3 natural ingredients to sleep through the night Read More »
