Supplements

4 top supplements that benefit almost everyone

Less than 100 years ago, it was not necessary for most Westerners to take nutritional supplements. Our land was rich in essential minerals, our diets were filled with organic and homegrown foods, and our environment contained far fewer health-damaging toxins. 4 top supplements that benefit almost everyone Fast forward to the 21st century, however, and a […]

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10 supplements to improve mental health

There are literally thousands of supplements marketed as “brain supplements.” Research has shown that taking the right supplements can help brain health and function now, and protect against mental decline later. These brain supplements are a great aid to overall mental health as they help improve memory, mood, clarity and focus and protect against mental decline, depression, anxiety and

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5 promising supplements for menopause symptoms

It’s no secret that for some women, the road from perimenopause to menopause can be fraught with unpleasant symptoms. These include not only the infamous hot flashes and night sweats, but also mood swings, trouble sleeping, brain fog, and sexual problems. For those who are unwilling or unable to take hormone therapy (HT or HRT) or other prescription

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4 top supplements that benefit almost everyone

Less than 100 years ago, it was not necessary for most Westerners to take nutritional supplements. Our land was rich in essential minerals, our diets were filled with organic and homegrown foods, and our environment contained far fewer health-damaging toxins. 4 top supplements that benefit almost everyone. Fast forward to the 21st century, however, and a

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15 remedies to treat arthritis pain

The aches and pains often come with aging, or at least we assume this to be true. Many adults develop inflammatory conditions and are resigned to dealing with arthritis pain.  Most people take over-the-counter medications such as ibuprofen to counteract the painful condition. However, others are committed to finding natural remedies to combat the painful agony of

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Discover the many benefits of eating garlic when you have diabetes

Garlic is a food full of benefits and properties. For hundreds of years, it has been considered a powerful food that boosts the immune system and general health. But recent research has shown that the benefits of eating garlic also include lowering blood sugar levels and other diabetes-related problems. What are the benefits of eating garlic

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