techniques

What to do so that arthritis pain does not affect your mood

Having to deal with pain when you have arthritis is only part of the battle. Treatment for this disease must also take into account the emotional impact it causes. The pain you experience with arthritis can definitely affect your mood. Sure, it’s no surprise that constant joint pain, throbbing, burning, and stiffness can wreak havoc on our […]

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Can Meditation Help Control Your Blood Sugar Levels?

Meditation is a way to relax the mind through techniques such as focus and controlled breathing. This practice has been around for centuries and many people continue to use it to benefit both the body and the mind. People meditate to reduce stress and relieve a variety of physical ailments. Recent research has shown that meditation can

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