Treat anxiety naturally with St. John’s wort

The properties of St. John’s wort can help reduce anxiety in a natural way, as well as being an herbal-based alternative to avoid long-term use of medications. Long-term use of benzodiazepines leads to increased physical and mental health problems. Benzodiazepines have sedative and hypnotic properties. A 2009 study found that long-term use of benzodiazepines was significantly associated […]

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