Arthritis5 simple exercises for arthritic knees and feet

5 simple exercises for arthritic knees and feet

-

If your knees or feet are swollen and the pain is due to arthritis, you may be tempted to stay in bed all day to give your joints a much-needed rest. But nevertheless, there is an alternative to deal with this condition.

Although it sounds counterintuitive, exercise is really good as it can help in managing pain and inflammation in the knees and feet in people with arthritis.

Exercises to reduce arthritis pain in knees and feet.

The suffering of arthritis in the knees and feet is being a problem with a greater increase in recent years, especially since these are bearing joints that are susceptible to a lot of work and stress. However, it is usually more common in people over the age of 40. People who  are overweight are also at higher risk for this painful problem.

As long as you are not suffering from severe discomfort, moving and exercising arthritic joints can help you achieve relief from symptoms. So, if your arthritic knees and feet are bothering you, read on. The following are some known exercises that are very effective for arthritis of the knee and foot. The best thing about them is that they can be done at home or in the office.

Squats.

You still need a chair for this exercise, although it will only be used for support to avoid injury. Stand behind the chair and grab the top of the backrest. Slowly lower your body into a squat position. You can try to lower your glutes a little more as far as you can hold and lift yourself back up to the original position. You can do about 10 repetitions of squats to work your knees and feet affected by arthritis . You will be able to bend over a little more when the pain and inflammation progressively disappear.

Sit and rest.

One of the simplest exercises for arthritis of the knee requires simply sitting in a chair and standing up. This routine helps mobilize your knees while working your upper leg muscles. Use a higher chair for an easier session or use a lower chair for an extra challenge. You should do it slowly and pay special attention to the proposal. If you need support, grab a chair with arms and hold on to help you stand up. Do a daily set consisting of 10 to 12 repetitions.

Up and down.

For this particular exercise, you need to be at the foot of the stairs. Start by walking up the stairs with your right foot, followed by your left foot, then take a step down with your left foot, followed by your right foot. Then repeat the same process again but with the other foot first. You can perform this exercise with a small bench or ladder. Reps should be tailored to your scope.

Walk.

Walking is a good exercise for reducing arthritis-related pain and inflammation in the knees and feet. Walking is also a low-impact exercise that is good for strengthening the cardiovascular system and reducing weight. Experts recommend walking for at least 30 minutes, no less than 5 times a week.

Stretching.

This is a great exercise for arthritis of the knee and foot. To start, you need to sit on the floor with your back against the wall and both legs stretched forward. Slowly bend your right knee until it cannot bend any further. Remember to keep your heel on the floor while bending your right knee. Hold this position for about 5 seconds and then slowly straighten your leg once more, keeping your heel on the floor. Do the same with the left leg. Each leg should be exercised about 10 times.

AHealthGuide Staffhttps://ahealthguide.com
AHealthGuide is a blog dedicated to bringing you basic guide, information, tips and advices about health. In this blog you can learn about health, beauty, fitness and well-being as well as it contains some articles on basic knowledge on how to maintain physical health and a bit of information about human diseases!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Latest Posts

Green tea with lemon to cleanse liver and kidneys

Lemon water in the morning we all know that it is extraordinary. While we sleep, we lose a percentage of...

Improve the liver with a glass of this drink on an empty stomach

We need two things to have a healthy and functional liver: a good diet and healthy lifestyle habits. But this...

Enjoy the benefits of warm water with lemon and turmeric

Are you unfamiliar with the benefits of turmeric? Turmeric is a yellow or orange colored spice, originating in India, and...

Home remedies to lose breast fat

If you're always on the hunt for bigger bra cup sizes, maybe it's time you thought about losing breast fat. Breast fat is a...

How to relieve itching with these home remedies

Do you feel like scratching your skin all the time? The itching is a common problem that affects many people. Depending on the...

Prevent breast cancer with armpit detox

Preventing breast cancer is one of the jobs that women currently have as their main objective. We need to start...

Must read

What are cavities and how does it form?

Tooth decay can be caused by cariogenic bacteria such...

Why does acne occur in adults?

In this article we review the causes behind the...
- Advertisement -spot_imgspot_img

You might also likeRELATED
Recommended to you