We definitely grow wiser as we age. But the risk of senility is imminent as you age. Lack of memory is one of the main concerns of people approaching their old age. We live fast lives in the age of convenience. We end up consuming packaged foods and our bodies assimilate harmful additives.
The deficiency of essential nutrients makes the situation worse. All these factors together contribute to sending our health down. Memory loss is one of those aspects. However, you can contain the degree of damage by gratifying your mind with mental exercises and developing healthier eating habits.
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Home remedies for forgetfulness
Problems associated with forgetfulness can be largely solved by following these simple home remedies to improve memory:
1. Vitamin intake
Insufficient intake of vitamins can result in the appearance of forgetfulness. Include foods that are rich in thiamine in your diet, such as pistachios, sunflower seeds, and asparagus. Vitamin E is also essential for maintaining a healthy brain. Including spinach, avocado, etc., helps you maintain your memory capacity.
2. Hot drinks
Drinks like tea are a great source of antioxidants and make your memory bank easy to access. So next time you go shopping, don’t forget to add a packet of herbal tea.
3. Berries
The blueberries and strawberries not only taste delicious but are also loaded with antioxidants. The antioxidants destroy free radicals in our body. Free radicals damage healthy cells, including those in the brain, leading to memory loss. So anytime you have an urge to eat, put down that packet of potato chips and have a couple of berries instead.
4. Carrots
Carotene is an important element for the nutrition of a healthy brain. The carrots are a rich source of carotene, therefore an effective home remedy for memory loss. Include carrots in your diet to see how it works wonders on your memory. Eat them raw or cooked, for a sharp mind that refuses to forget.
5 . Walnuts
Nuts like almonds, apricots, macadamia nuts, and walnut are correctly called “brain foods.” The natural oils in these nuts contain anti-inflammatory properties and protective nutrients that help keep the brain in good shape. So next time you feel the urge to binge eat, go ahead and dive into a handful of nuts. They are the wonderful home remedies for memory capacity.
6. Fish
If you are not a vegetarian, you have an excellent source of memory booster at your disposal. Fish like salmon, sardines, mackerel, and anchovies are packed with healthy fats known as omega-3 fatty acids. Omega-3 fatty acids that are anti-inflammatory agents have incredible health benefits. They help keep the brain healthy and active, by preventing cell nerve degeneration.
7. An apple a day to avoid memory loss
The apple is undoubtedly a great fruit to improve memory. It is rich not only in iron and vitamins, but also contains quercetin. It is the peel of the apple that contains quercetin. Protects brain cells from free radicals. Research suggests that quercetin helps undo age-related memory problems. Other foods rich in quercetin are onions, cherry tomatoes, black currants.
8. Cruciferous vegetables
Vegetables like brussels sprouts, broccoli, bok choy, cabbages, radishes, etc. are also known to promote a healthy memory bank. Chop them finely and mix together. Add a dressing of honey, olive oil and a pinch of salt to the salad. A tablespoon of homemade mayonnaise and your salad will be tasty and healthy.
Eat the right foods throughout the day and exercise your brain by solving crosswords, puzzles, and Sudoku. A healthy routine will undoubtedly help to successfully overcome long-term memory problems. Therefore, keeping your brain young with these easy natural remedies will be up to you.