Do you suffer from acid reflux? Causes and natural remedies to mitigate it.
Home remedies for acid reflux are effective in the situation when acids and other contents travel back to the throat from the stomach. Apple cider vinegar, ginger roots, fennel seeds, lavender tea, fruits and vegetables are among the most soothing home remedies for treating acid reflux. More than that, a good regular diet is also helpful in lessening the negative effects of acid flow.
Natural remedies for acid reflux
Natural remedies for acid reflux are available in great numbers. Acid reflux is the popular name for gastroesophageal reflux disease, which is caused by the travel of stomach acids back into the throat. This problem is generally found in adults, but children can also fall victim to it due to lack of proper diet. People in the habit of overeating and smoking are generally attacked by this problem. Pregnant women are also suffering from acid reflux. This problem often leads to discomfort and irritation in an individual’s normal routine.
Causes:
It is caused due to a malfunction of the lower esophageal sphincter. The function of this part is to open for a few seconds while the food is swallowed. However, when it is not working properly, it tends to stay open for long duration which leads to this problem.
Malfunction of the gastroesophageal reflux barrier and valve can also cause acid reflux.
In the case of children and babies, acid reflux results from the digestive system not working properly.
A large number of fatty foods can also lead to this problem. Also, a nap immediately after eating high-fat foods is also one of the causes of acid reflux.
Symptoms:
Acid reflux symptoms include a problem with eating. Also, the person may find it difficult to swallow and digest food. In the case of children, acid reflux is accompanied by an infection in the ears, sinuses and constant weight gain. The most important indication of acid reflux is heartburn, a burning sensation in the chest. Abdominal pain and nausea are other symptoms of acid reflux. Burning and pain in the throat, along with belching and hiccups, are other main indications of the problem.
Effects:
Acid reflux has many unpleasant effects on various parts of the body. First of all, it can lead to sleep disorders and snoring. Also, acid reflux has been reported to lead to asthma. Dyspepsia, the swallowing disorder is also one of the most severe effects of acid reflux. Bad breath is another consequence of this problem. You may also feel inflammation in the esophagus, accompanied by the formation of ulcers. In severe cases, it can lead to Barrett’s esophagus and esophageal cancer.
Home remedies for acid reflux disease:
Treatment of the problem is possible with the home remedies for acid reflux mentioned below:
One teaspoon of apple cider vinegar should be consumed with half a glass of water. This is the most effective home remedy for treating acid reflux.
Ginger roots are available in the form of herbal capsules, which can be consumed regularly to reduce the effect of acid reflux.
You can chew half a teaspoon of fennel seeds after food to get rid of acid reflux disorder.
A mixture of anise and lavender should be consumed with distilled water to treat acid reflux. It is recommended to use only half a teaspoon of the mixture mentioned above.
Consuming baking soda is also helpful in this direction, as it helps to increase the pH level and reduce acid reflux.
The healthy diet with fruits like apples, bananas, pineapple and papaya, in addition to vegetables like carrots, cabbage and others are also helpful in keeping acid reflux at bay.
You can also rely on spices like cinnamon, cardamom, and mace as good home remedies for treating acid reflux.
Orange peel extracts are among the scientifically proven remedies for acid reflux treatment and are easy to find at home.
Herbal remedies such as elm, meadowsweet, catnip, angelica root, gentian root and others are also eligible home remedies for acid reflux treatment.
Yogurt (100% natural) is also applicable for treating acid flow.
According to “Best Health,” drinking chamomile tea 3-4 times a day between two meals would help relieve inflammation of the mucous membranes in the digestive tract. This helps in aiding towards normal digestion. Ginger tea can also be a good relief for acid reflux.