The foods that cause cancer today are not strange and something from another planet. They are literally our “daily bread”. The statement “everything causes cancer” today may seem like it has become a popular exaggeration, and some people use it as rhetoric to justify their own diet and lifestyle failures, especially in relation to risk. Of cancer. But the truth of the matter is that many common foods have in fact been scientifically proven to increase cancer risk, and some of them substantially.
Table of Contents
Top 10 Cancer Causing Foods.
Here are 10 of the top common cancer-causing foods that you could be eating daily as a staple diet:
Genetically Modified Organisms (GMO).
It goes without saying that GM foods have no legitimate place in any cancer-free diet, especially now that both GMOs and the chemicals used to grow them have been shown to cause rapid tumor growth. But GMOs are everywhere, even in most food derivatives made from conventional corn, soybeans, or soybeans and canola. However, you can avoid them by opting for certified organic, non-GMO verified and locally grown foods that are produced naturally without biotechnology.
Processed meats.
More processed meat products, including cold cuts, bacon and hot dogs, contain chemical preservatives that make them look fresh and attractive, but can also cause cancer. Both sodium nitrite and sodium nitrate have been linked to significantly increased risk of colon cancer and other cancers, so be sure to choose uncured meat products made without nitrates, and preferably from sources fed with grass.
Microwave popcorn.
Microwave popcorn bags are also part of the cancer-causing foods, they are lined with chemicals that are linked to causes not only infertility, but also liver, testicular and pancreatic cancers. The US Environmental Protection Agency (EPA) recognizes perfluorooctanoic acid (PFOA) in microwave popcorn bag liners as “likely” carcinogenic, and several independent studies have linked the chemistry to causing tumors. Similarly, the chemical diacetyl used in the popcorn itself is linked to causing both lung damage and cancer.
Sodas.
Like processed meats, soda has been shown to cause cancer. Loaded with sugar, food chemicals, and dyes, sodas acidify the body and literally feed cancer cells. Common soft drink chemicals such as caramel color and its derivative 4-methylimidazole (4-MI), have also been specifically linked to causing cancer.
Diet foods and sodas.
Even worse than conventional sodas sweetened with high fructose corn syrup, however, is diet soda and various other diet drinks and foods. A recent scientific review issued by the European Food Safety Authority (EFSA) of more than 20 independent research studies found that aspartame, one of the most common artificial sweeteners , causes a number of diseases including birth defects and cancer. Sucralose ( Splenda ), saccharin, and other artificial sweeteners have also been linked to causing cancer.
Refined white flour.
Refined flour is a common ingredient in processed foods and it is one of the main cancer-causing foods but its excess carbohydrate content, which is a serious concern. A study found that regular consumption of refined carbohydrates was linked to a 220 percent increase in breast cancer among women. High glycemic foods in general have also been shown to rapidly increase blood sugar levels in the body, directly fueling cancer cell growth and spread.
Refined sugar.
The same is true for refined sugars, which tend to quickly raise insulin levels and fuel cancer cell growth. Fruit-rich sweeteners such as high fructose corn syrup (HFCS) are particularly offensive, as cancer cells have been shown to be rapidly and easily metabolized in order to proliferate. And like cookies, cakes, pastries, sodas, juices, sauces, cereals, and many other popular commercial foods, most of which are processed, all are loaded with HFCS and other refined sugars, this helps explain why cancer rates are on the rise. increase these days.
Conventional apples, grapes, and other fruits.
Many people think they are eating healthy when they buy apples, grapes, strawberries, and other fruits from the supermarket. But unless these fruits are organic or verified to be pesticide-free, they could be a significant cancer risk. The Environmental Working Group (EWG) found that up to 98 percent of all conventional produce, and in particular the type found on your fruit list, are contaminated with cancer-causing pesticides.
Farmed salmon.
Farmed salmon is another high cancer risk food, according to Dr. David Carpenter, director of the Institute for Health and the Environment at the University of Albany. According to their assessment, farmed salmon not only lacks vitamin D, but is often contaminated with carcinogenic chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides and antibiotics.
Hydrogenated oils.
They are commonly used to preserve processed foods and keep them perishable. But hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which can lead to a number of debilitating diseases such as cancer. Some manufacturers are phasing out the use of hydrogenated oils from palm oil and other safer alternatives, but trans fats are being widely used in processed foods. Hydrogenated oils, or trans fats, are one of the main foods that cause cancer.