It’s no secret that for some women, the road from perimenopause to menopause can be fraught with unpleasant symptoms. These include not only the infamous hot flashes and night sweats, but also mood swings, trouble sleeping, brain fog, and sexual problems. For those who are unwilling or unable to take hormone therapy (HT or HRT) or other prescription […]
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Hot flashes are also characterized by night sweats, this sensation of extreme heat and sweating generally occur more frequently at night and are accompanied by sweating and in some cases palpitations. Find out below what can be the natural ways to reduce these hot flashes caused by menopause. Discover ways to reduce stress-related hot flashes and
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Many women reject the risks associated with hormone replacement therapy to treat menopausal symptoms, and instead seek relief from alternative sources. As menopausal women face fluctuating levels of estrogen and progesterone, the likely symptoms they experience are hot flashes, insomnia, depression, chest pain, and mood swings. Natural solutions for menopause. Fortunately, there are a number of natural remedies
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New research led by scientists suggests that a diet rich in legumes and fish can delay menopause, while foods rich in carbohydrates can speed it up. Legumes, such as beans, peas and lentils, can delay the onset of menopause, a new study suggests. The age at which a person experiences menopause can affect their health in a
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When thinking of wrinkle reduction, most middle-aged women instinctively seek specialized facials and creams, rather than specific foods, and this makes sense, as skin health should come from within. Researchers in clinical trial interestingly focused on almonds in an effort to find foods with anti-aging properties that can improve the appearance of skin in postmenopausal
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Calcium is a mineral considered to be a true all-rounder: it relieves PMS, strengthens bones, and can prevent cancer. Find out more you need to know about calcium and why it becomes so important to women as they approach menopause. After age 51, women’s need for calcium increases by one-fifth. Many women suffer from premenstrual syndrome
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About 85 percent of women over 35 have elevated estrogen levels, and that puts them at risk for a sluggish thyroid. Excess estrogen, a condition known as “estrogen dominance,” increases levels of thyroxine-binding globulin (TBG), a compound that decreases the amount of free thyroid hormone available to the body, causing vague symptoms such as confusion.
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When that morning “snap or crack” is no longer coming from your cereal, you may need to pay attention to the sound your joints make. Finger pain, tight hips, knee pain – joint pain is one of the most common symptoms of menopause. The menopause and arthritis connection are a given and if you feel a bit stiff and
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Most of the symptoms of menopause are very unpleasant, and they increase depending on the age in which you arrive. It is not the same as having the early menopause at age 40, to have menopause at 50. That’s why then you disclose some things early menopause means for your health. Your chances of getting breast and ovarian cancer are
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Does menopause affect your brain? The ovaries and uterus are not the only organs in transition during menopause. Due to declining estrogen levels, your brain also undergoes chemical changes that can alter the way you think and feel. How can menopause affect the brain? Preliminary evidence suggests that declining estrogen levels can alter the way the brain encodes
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