How to reduce hot flashes caused by menopause

Hot flashes are also characterized by night sweats, this sensation of extreme heat and sweating generally occur more frequently at night and are accompanied by sweating and in some cases palpitations. Find out below what can be the natural ways to reduce these hot flashes caused by menopause.

Discover ways to reduce stress-related hot flashes and symptoms on both a physical and emotional level. The menopause is a stage in the life of all women, which usually occur hot flashes and night sweats associated with menopause, although it is important to really identify the source of these hot flashes, because often they are linked to other similar conditions to menopause.

Why are hot flashes in menopause?

One of the most common complaints in women between 40 and 50 years of age who suffer from menopause, are hot flashes or hot flashes and night sweats that are usually accompanied or present in isolation, affecting three quarters of all women in perimenopause ( the period before the actual menopause). One in two women in menopause suffers at least one hot flash every day, and these symptoms continue for up to five years in 1 in 10 women.

What a Hot Flashes Present?

A hot flash is a feeling of intense heat, which does not have an external cause such as the weather or heating. Hot flashes can come on suddenly or can be felt coming.

The sensations that you can experience in a hot flash are the following:

  • Your face can turn red.
  • Tingling in the fingers.
  • Accelerated heart rate.
  • The skin begins to feel warmer than usual.
  • Perspiration and excessive sweating.

What Causes Hot Flashes?

It is not yet known exactly what the origin of hot flashes but it is believed that they are related to hormonal changes in the body. Some women hardly notice hot flashes or consider them a nuisance, but other women experience them in such a way that these hot flashes can affect their lives during menopause.

Ideas to reduce hot flashes caused by menopause.

The following ideas can help you prevent hot flashes from appearing or reduce the discomfort that these annoying hot flashes can cause in women. Before recommending what to consume or what habits to adopt, it is necessary that you know what things you should not do and what they are that increase these peaks of hot flashes and hot flashes.

What triggers hot flashes?

  • Alcohol consumption.
  • Consuming caffeinated products.
  • Eat spicy foods.
  • Being in a warm room.
  • Being stressed.
  • Wearing tight clothing.
  • Smoking or being exposed to cigarette smoke.

Effective ways to reduce hot flashes.

Many women turn to using natural products to help reduce hot flashes and night sweats. If you use natural products or supplements, it is important that you consult with your doctor to avoid this interfering with any treatment you undergo.

Simple steps to help you with hot flashes.

Wearing comfortable clothing is one of the things to take into account when avoiding these hot flashes, cotton clothing is recommended and wearing loose clothing to sleep or during the day to prevent it from fitting or easy to loosen.
Having cold water is also necessary, or ice failing that. Also, when sleeping you can put a thermal bag with ice on your night table to have them at your disposal.

Using herbs to relieve hot flashes.

  • Black Cohosh, should not be consumed if you have liver problems.
  • Red clover.
  • Dong Quai (Angelica sinensis).
  • Evening Primrose Oil.
  • Flaxseed Oil.
  • Sage.
  • Pamplina tincture.


This alternative therapy can be helpful in reducing hot flashes caused by menopause. A study published in March 2011 found that women who received acupuncture twice a week for 10 weeks had significantly fewer hot flashes than women who received no treatments.

The meditation.

Meditation can also be very successful in helping to control stress levels, one of the triggers for hot flashes that causes menopause in many women.

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