Are you having a hard time falling asleep or staying asleep? Are you waking up in the middle of the morning feeling wide awake? You may be suffering from insomnia and you need to understand how important it is to be able to sleep the necessary hours. What are the types of insomnia? The insomnia can be classified as […]
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This super nutritious homemade oatmeal bath recipe works to soften and hydrate dry or even irritated skin. Oatmeal, chamomile, and lavender reduce dryness, itching, and inflammation – skin conditions like eczema, psoriasis, and extreme acne. This is also a good recipe to use if you (or your children) have a sunburn or skin rash. Note that for severe burns and rashes
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Lemon juice has long been used as a diuretic, especially in a glass of hot or warm water. Although doctors prescribe diuretic medications, sometimes called water pills, to increase urine output, lemon juice can work as a natural remedy to help us urinate more. Excess urine production can lead to dehydration, so check with your doctor
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All at some point we have suffered from muscle pain and where we have seen the need to resort to muscle relaxants. Muscle aches that are temporary, due to injury or other causes, or chronic, due to inflammatory conditions that cause chronic muscle pain. The problem with the typical prescription or over the counter muscle relaxers is that they
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Keeping your cholesterol low helps support good heart health, and this can be achieved naturally with good diet, exercise, and a healthy lifestyle. A highly recommended idea is to include some fruits in your diet. Blueberries, strawberries, apples and others can be your great allies to eliminate cholesterol. Fruits that fight cholesterol. The following fruits can be
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Tiredness is a common symptom that appears in most people. Exhaustion is usually temporary but can be related to various causes such as lack of sleep, an exhausted trip, a stressful work day, a stressful environment or excessive physical exercise. Behind this physiological alteration, some diseases can also hide, especially if the discomfort is long-lasting and goes
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Certain foods can help treat constipation; a common condition characterized by infrequent bowel movements. On the other hand, some foods or dietary habits can make constipation worse or increase your risk of constipation. Although constipation may require medical treatment, in some cases most people can alleviate it by making lifestyle changes and choosing the right foods. 1)
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Lemon is the acidic fruit that is most used in the world. Although it has a very acidic taste, it is still tasty, and really versatile for many things, such as food, beauty products, cleaning products and many other uses. It is a small citrus fruit, but it has more health benefits than its other fruit
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The cracked heels are a sign of lack of attention to foot care rather than just overexposure or lack of moisturizing. From a medicinal point of view, cracked heels are also known as heel fissures. Fissures are regular linear cut wounds and affect mainly at the level of the surface that comprises the epidermis. Sometimes it can penetrate deep into the
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Magnesium is a mineral necessary for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include the transmission of nerve impulses, regulation of body temperature, detoxification, energy production, and the formation of healthy bones and teeth. Why is magnesium good for our health? Health specialists have always emphasized the importance of including
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