Tiredness is a common symptom that appears in most people. Exhaustion is usually temporary but can be related to various causes such as lack of sleep, an exhausted trip, a stressful work day, a stressful environment or excessive physical exercise. Behind this physiological alteration, some diseases can also hide, especially if the discomfort is long-lasting and goes beyond general laziness.
In some cases, fatigue is maintained over time so a special method is required to combat it. The good news is that you don’t need to see a doctor and spend a lot of money on expensive treatments. There are several alternatives to eliminate fatigue naturally with the preparation of a lemon juice, this can cope with the exhaustion caused by daily activities. Thanks to the properties and benefits of lemon, the body can react positively in just a few days.
How to prepare a lemon juice for fatigue?
The lemon juice recipe that is presented below not only helps the symptoms of physical fatigue, it is also ideal to cleanse the body, raise the body’s defenses, eliminate stress, pain in the legs and eliminate stomach heaviness . For its effect to be fast and effective, it is recommended to consume it on an empty stomach, for its preparation the following is needed:
- 4 lemons.
- 4 tangerines.
In the morning the citrus should be washed very well and then remove all the peel. Now they are cut into small pieces and taken to the blender until they are completely crushed. Then the liquid is poured into a container and placed in the fridge for a few minutes, then the juice is served in a glass or glass and if desired it can be accompanied by some skewers with mandarin segments and voila, you have a good drink energizing.
The lemon juice to eliminate fatigue is characterized by its sour flavor provided by the citrus having a concentration of 5 to 6%. Thanks to this concentration the body can remain relaxed and avoid stress symptoms. In addition to the previous recipe, you can prepare other drinks that provide the same results to counteract fatigue and lethargy, for this you need the following ingredients:
- 2 lemons.
- 3 teaspoons of stevia.
- 1 liter of water.
To benefit from these natural products, you must first obtain the juice of the lemons. Then it is placed in a container to incorporate the sweetener, it is mixed until it is completely dissolved and the liter of water is added. Now everything is stirred together and left in the fridge for a few minutes. If you want a more concentrated flavor, you can add the juice of another squeezed lemon.
Other benefits of lemon juice.
Lemon can not only help you deal with general tiredness, but it can also help you lose weight, eliminate toxins, and maintain a more alkaline body. Know below all its advantages.
Provides good digestion.
Lemon juice in addition to being a great ally to eliminate fatigue is favorable for the body to work properly. This is because it benefits the proper digestion of food by stimulating the digestive tract, eliminating accumulated toxins. It also helps prevent some symptoms caused by poor digestion, such as belching and abdominal bloating.
The lemon juice fasting helps eliminate the bacteria responsible for bad breath. It is also useful to relieve annoying toothaches and gingivitis, however, you must be careful with the citric acid it provides as it can damage tooth enamel. To avoid this inconvenience, it is recommended to brush your teeth before ingesting this natural drink.
Stronger immune system.
The immune system is in charge of eliminating all the batteries and viruses that bind the body on a daily basis. So, if you want to enjoy good health it is important that it is strong and in perfect condition. Lemon juice has a large amount of vitamin C, so it is considered necessary to consume it every day, especially on days of fatigue and stress, because these expose a person to greater vulnerability.