The lack of serotonin can cause different negative aspects in the physical and mental health of people. To avoid depression, it would be advisable to improve our nutritional deficiencies. Deficiency of a neurotransmitter called Serotonin, Read More
Tags :depression
When depression hits you, you may be able to hide from people around you, but you cannot escape the depression itself. It can destroy any semblance of energy or motivation you had, and it’s Read More
Depression can cause bad eating habits and generate a tendency to use products such as refined foods (sweets, chocolates, ice cream, and others) that have almost zero nutritional levels. The foods rich in saturated fat, Read More