Depression should be treated as a physical illness – not a mental disability. With “mental incapacity” comes a stigma of weakness. This is why this issue is something that people understandably have trouble admitting when they have it. But will people be less ashamed of their depression if it is viewed as a physical condition? Because that’s exactly what […]
Inflammation can cause depression, science says Read More »
Research on massages has shown that massages increase the production of oxytocin, which is a naturally secreted hormone in the body that supports optimal levels of physical health. This hormone is produced by love, kindness, empathy, and togetherness. Research has shown that without loving relationships, even though all other basic needs are being met, human
Massages increase oxytocin avoiding depression and anxiety Read More »
Olive oil has an important place in the Mediterranean diet, and the main aspect of this diet includes proportionally high consumption of olive oil. The health benefits of olive oil are excellent, it contains a high level of monounsaturated fats, especially oleic acid, which studies suggest may be related to a reduction in the risk of coronary
The benefits of olive oil for health Read More »
Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can cause depression and hormonal problems Most people know that vitamin D is important for good bone health. However, many times they
Lack of vitamin D can cause depression and hormonal problems Read More »
An unpredictable hormonal fluctuation plus stress, body image, sexuality, infertility, and aging. Any one of these factors, or a combination of several of them, can be a great source of emotional stress that results in mood swings, or in more severe cases, depression. That is why it is very important to recognize the causes and impact of menopausal
What is menopausal depression and what can you do to treat it? Read More »
Vitamin B12 deficiency is more common than you think. And this is because this vitamin is mainly found in products of animal origin. What symptoms indicate a vitamin B12 deficiency? Certain nutritional deficiencies, especially vitamin B12, can affect our nervous system, sometimes leading to depressive state. What are the ways to check the level of this vitamin in our
Vitamin B12 deficiency can cause depression Read More »
For the first 20-something years of my life, I was told that my depression was a life sentence that I would have to endure. So, I listened to my doctor and my therapist and watched that life happen to me instead of taking steps to create the life I wanted. This got me right to
Exercising to combat depression Read More »
Millions of people around the world suffer from depression and insomnia. Both depression and insomnia are serious disorders that can have profound negative impacts on your life. They can affect your mood, behavior, and thoughts, with the potential to put you in a dangerous spiral. Essential oils for depression and insomnia. While medication is available,
5 essential oils that stop depression and insomnia Read More »
Magnesium is a type of mineral that our body depends on to fulfill numerous functions. This mineral is essential in more than 300 enzyme systems, which is why it helps multiple biochemical reactions, such as muscle and nerve function, regulation of blood pressure, protein synthesis and blood glucose control. The magnesium helps with depression and other illnesses associated with
Magnesium Helps with Depression in These 5 Ways Read More »
Feeling sad is a normal part of life sometimes, but constantly feeling miserable and hopeless could mean that you are depressed. Depression is a mood disorder that causes persistent feelings of sadness, anger, and a general loss of interest in life that interferes with a person’s day-to-day activities. Several factors can be related to depression, but
10 nutrient deficiencies that can cause depression Read More »
