health.

8 Natural Secrets You May Not Know to Eliminate the Cold.

The dreaded cold and flu season is fast approaching. As a holistic nutritionist and true warrior against illness, I have researched the best cold remedies that are natural, work fast, and are gentle on the body. The truth is, the only way to go fast is to go natural. You will recover faster using holistic methods than if

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The longevity points of Chinese medicine – effective for health

The massage in certain points of the body (acupuncture) is one of the oldest methods of treatment in the East, which is more than several thousand years old. According to this practice, in total, the human body has 365 points and 12 main meridians, which is reminiscent of the number of days and months of

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The intestinal flora is very important for health

Learn about the importance of intestinal flora for the general health of our body and what are the consequences of having a poor-quality intestinal flora. A new study shows that microorganisms in the human gastrointestinal tract form an intricate living structure of natural controls that affect body weight, energy and nutrition.  The findings could offer new insights on

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Ginger anticancer properties

Since ancient times, ginger (Zingiber officinale) has been used as a natural remedy in oriental medicine. It is ideal for the fight against different diseases, minor ailments such as nausea and also as an agent to improve appetite. In recent decades, many of its essential properties have been proven, for example antioxidant activity and anticancer properties, the latter gaining

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