health.

Ginger anticancer properties

Since ancient times, ginger (Zingiber officinale) has been used as a natural remedy in oriental medicine. It is ideal for the fight against different diseases, minor ailments such as nausea and also as an agent to improve appetite. In recent decades, many of its essential properties have been proven, for example antioxidant activity and anticancer properties, the latter gaining

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4 pressure points to alleviate various ailments

4 Pressure Points You Need to Know to Relieve Bloating, Treat Insomnia, Arthritis and Sciatica Pain. Mainly this is a very effective method to help fight abdominal bloating and digestive problems. Acupressure therapy, also known as pressure acupuncture, has been used by practitioners of traditional Chinese medicine (TCM) for thousands of years. The practice consists of

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8 effective muscle relaxants that are in nature

All at some point we have suffered from muscle pain and where we have seen the need to resort to muscle relaxants. Muscle aches that are temporary, due to injury or other causes, or chronic, due to inflammatory conditions that cause chronic muscle pain. The problem with the typical prescription or over the counter muscle relaxers is that they

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9 Nutrients Most People Are Deficient Of

People may think they are getting enough essential nutrients, but the reality is that most people do not eat enough of the right foods to get the recommended daily intake of various vitamins and minerals. The consequences of nutrient deficits can include osteoporosis, diabetes, high cholesterol, anemia, and kidney problems among many others. Most common

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10 natural anti-inflammatories to treat joint pain

Natural anti-inflammatories are a necessity in the diet of anyone who is suffering from a particular problem that causes a lower quality of life than normal. In addition, these foods provide other advantages for the body, which is why it is very positive to incorporate them into the diet. On some occasions we begin to feel acute joint pain that

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